Daily Check in Friday December 1, 2017

[CeciFifi]

Hi Everyone,

This morning I did STS meso 1 chest/biceps and shoulders - I can't put weight on the broken foot for push ups so they were one legged

Elsie - whoa! that is not good news about the project next to you. I am so sorry. goodness. whatever will you do about it?

Have a good day everyone

yeah to you henriette for getting in a workout or two. did you say how long you are off from work?

annette - good job on the weight loss

missy - good to see you checking in

peg - how are the dvd sales going?

Linda - when are the new dvds arriving?

 

[aqua girl]

Morning girls, took another rest day yesterday, DVDs are arriving and I am in the middle of all that! Ordered
More, (I have got to stop this!) and trying to keep track of everything!! Hope to get in a workout tonight.

QOTD: Have you started, or finished your Christmas shopping? I don't have to shop for anyone, except Coco ,
So really doesn't apply to me, but would love to hear about your "holiday going-ons"

Have a good day!

 

[Calico]

Hi gals,

Today I taught my Chair Kickbox Circuit workout to 4 ladies for just over an hour. Great leg workout and I introduced roundhouse kick since it will be in my new kickbox workout.

Then I did about 47 minutes of heavy dumbbell work including floorwork abs and legs.

Haven't started shopping yet.

Have a great day and workout![emoji1]

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[Henriette]

Hi Ladies,

Nice to see the workouts your girls are getting in and Linda yeah for more new DVDs. I kinda went all out during the Black Friday sales with Cathe DVDs, so combined with the Fit Split series I think I am all set for xmas presents for myself. I haven't started with xmas shopping, but I have extra time this year as the kids are spending xmas with our exes so we won't celebrate it until New Year's Eve. Xmas will be quiet here, perhaps just the 3 of us and Mick is too young to really appreciate gifts... besides I have bought enough things for him to last a couple of years I think.

Today's workouts... walk to the pharmacy and then late afternoon while Mick napped I did KCM Lean Body Circuits premix Boxing & Legs. Nice workout, but still modifying. Will need to do some postnatal training before I am ready for jumping jacks etc. so until those feel good I will modify.

Siobhan - maternity leave is 12 weeks postnatal, so I will be returning to work in February. I may start with shorter days all depending on how both Mick and I feel. If I start with less hours I will have to use some of my annual leave, as I don't want to miss out on my salary. February will unfortunately be here before we know it. It's already December!

Have a great start to the weekend!

 

[tlc93]

hi everyone! Siobahn did you get your cast off yet? You're going to feel like you lost about 10lbs in 1 leg once it's off. Linda, I love getting new dvd's and toys. It's like your birthday, Christmas and all of it. And yes, then you have to do dvd's so you can play with your new stuff. Henriette, that's a nice amount of time to have off. Where I work I think they get 6 weeks then they can use their sick time. They are allowed to take up to a year and still have their job, but all that time is without pay.

Christmas shopping....no I'm not done. I really don't have a lot to get. My nieces and nephews just want money anyway. They're at that age!

Today I did Cathe's Lean legs and abs w/ the bonus barre. It was nice and my glutes are feeling it.

 

[~Elsie]

Hey, excellent workouts girls!! Wow, right back into it eh Henriette?! : )

QOTD: I usually have about 55% of my shopping done by now as almost all of my gifts need to be in the post by Dec. 9th. I have basically nothing done yet. I cannot say if I will get them on time this year at all. We'll see. ....
Have a nosebleed and headache today, so not working out. Will be spending much of the weekend looking at rentals/apts.

Have a nice Friday night girls.

 

[Missy Hiett]

Hey all, I'm finished with shopping except for a couple of things, but I have a ton of crafts that I want to get done.

I did half of C&W today on a 4 inch step. I was sore from running yesterday. It's slow going getting back into shape.

 

[Calico]

Henriette, do you have childcare or daycare already lined up for when you go back to work?


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[aqua girl]

Hi girls, glad to report a workout tonight, I did a blender "Chair Fit" workout, Except the warmup and push-ups,
Everything used a chair, either sitting, kneeling, dips off chair, or standing holding on doing leg work. I liked it,
First time I did it, most segments came from STS, But was able to throw in some others.

Do you like the blender Elsie? Are you going to keep it?

Glad to see you all, Henriette, Ceci, Missy, getting back with your workouts. Henriette, my coworker, who had her
Baby, comes back to work Monday, hallelujah!!! She was off 6 weeks.

Annette, chair kickboxing sounds fun, sounds like something I would like. Yep, Peg, I love getting new toys & DVDs too...except I gotta pay for them...I think I have done enough.