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RE: Happy Birthday Kathryn!! Kathryn, I'm so sorry about both of your kitties:-( It is always so devastating when we lose a pet. And happy 50th birthday! How wonderful! I, too, truly enjoy reading your posts. You bring so much to this forum and I very much appreciate you and your...

I remember when I came off my P90X rotation, my endurance was awful! So, for the next month I did a rotation that was more endurance based. Here is an example of what I did: M: circuit T: cardio interval W: full body weight endurance Th: run for 45-60 min F: circuit S: cardio steady...

That's wonderful news, both Jennifer and Mary! Becky

Thank you all for this very informative thread.:-) :-) Becky

I also made a pot of bean and veggie soup. I used vegtable stock and added mushrooms, zucchini,onions, red peppers, spinach, tomatoes, barley and great northern beans. I do this often and just use what veggies I have around, either great northern , kidney or black beans and either barley...

I wear only Nike and get them at Dick's or on Nike.com. I found that once I started wearing their stuff, nothing else felt good against my skin, especially once I was sweaty! Nike's dry fit fabrics really wick the sweat away from your skin (so well in fact that I have noticed less of a problem...

We are in the middle of a blizzard here in Indianapolis. I haven't seen this much snow here since I was a kid! I think we have about 13 inches now (7:25 EST) and it is supposed to continue all night and into tomorrow. The kids are off of school tomorrow, which is kind of a bummer since it is...

Wow, I'm amazed that Crocs helped. They kill my feet since they have no arch support!! I tried wearing them last summer since they are so easy and waterproof to boot, but my PF, which had been gone for a year, flaired back up. Luckily my older daughter wears the same shoe size, so they didn't...

I like putting in a tablespoon of Horizon organic skim milk (my milk of choice) in my coffee when I want it a little sweeter. It really tastes good! If you look at the ingredients of those coffee mates (the fat free, sugar free, or the regular one), you'll see that on all of them, the second...

I did too. This is the first time in almost 14 years that I have "strayed" from Cathe! But Jilly's recommendation sounded too good, so I thought that I would give it a try. Becky

ROTFLMAO:7 :7 :7 Good one, Bill! Becky

Mine does this too around TTOM. Hormones!!! Becky

So cool!:-) :-) :-) Becky

YAY COLTS!!!!!! It is CRAZY here in Indy:7 :7 :7 :7 Thanks for the congrats! Becky (a VERY HAPPY Colts fan)

I'll join! It is always great to hear what is working and not working for people with the same condition. Count me in:-) Becky

Hi again Cbelle, That's what I do when I need to drop some pounds. I do 3 days of circuits, 3 days of straight cardio and 1 day of yoga or stretching. In fact, that will be my schedule for the next month, so we'll see if it still works:-) Becky

Hey guys, I'd love to join in a hypoT check-in! Becky

This is fun Shelley!! Diet Coke (when I still could drink pop without looking like I was 5 months pregnanat!) Disney Dogs, although we have 3 cats and no dogs right now ballet/opera This is hard! Can I say Circuit? If not, then it would have to be cardio. Mac all the way...

Cardio Fusion}( }( Becky

I , like the last poster, applaud your bravery for confiding in us. I also did not hesitate to vaccinate my 13 year old daughter and will also do so with my 10 year old in the next couple of years. Like I said in my past post, you and I have been directly affected by HPV, so I guess everything...