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    So where are YOU located? :)

    Poughkeepise, NY.... Aimee
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    101 Simple Salads

    Ah....ideas for the "Summer of Salad" at one place! Thank you SO much! Aimee
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    Need new mattress advice

    We bought my daughter a new mattress from a national chain mattress store on Monday. She slept on it for two nights and came down the second morning with 17 bites on her lower leg...now...these COULD have been mosquito bites, but none of the rest of us got bitten and she didn't do anything or...
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    Just Finished 8 Weeks of Meso. 1....

    ...and I'm T.I.R.E.D!!! I did the 3-Month STS Rotation the first time, and decided to try the 6-Month. By the last few weeks of Meso 1, I wasn't looking as forward to my workouts as I did the first STS go-around. Maybe 8 weeks of each Mesocycle is not ideal for me. I'm going to try 8 weeks...
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    Music

    I don't know....those ponies and jigs would fit with it quite nicely!!
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    Music

    How 'bout some Bollywood? That'd be cool! Aimee
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    intro to weight lifting dvd?

    I do nothing but Cathe weight work now...but...my first experience with lifting was with Gin Miller's "Simply Endurance." I remember it being a well-explained DVD and after mastering it, I was inspired to start looking for more advanced stuff, and well, the rest is Cathe-history! Aimee
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    Instyler

    Yes, the price is what prompted me to post...they get ya with the 14.99 "introductory" price, and then I think you have 3 payments of 40.00...it's pricey, no doubt! I use a flat iron semi-regularily, but have very fine hair that can be quite frizzy at times. The brush-thing looked...
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    Instyler

    Just saw this commercial.... I'm wondering if the OP or anyone else has aquired one of these and has some more reviews....I am seriously considering this, but have never bought any "As Seen On TV" products!!! Aimee
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    Embarrassing Songs on Your Ipod :D

    "Wanne Be" - Spice Girls "Since You've Been Gone" - Kelly Clarkson I ran an entire 5K listening to those two tunes over and over. Managed a PR. Aimee
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    Ayn Rand

    WEIRD!!!! My husband and I have been discussing books that we've never read that we think we should, and "Atlas Shrugged" is number one on our list! I actually had it in my hands the other day at Barnes and Noble, but put it down because I already had a stack of books not only in my hand...
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    The Dreaded Swimsuit Mirror

    I completely sympathize with you and everyone else! That is why for the past few years I've ordered a bunch of suits online and tried them on in front of the mirror in my bedroom..which I look much more totally awesome in....especially if I angle the lights just so...open the shades just...
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    I Blame STS...

    ....for my PR achieved at this morning's 5K!!! The last 5K I ran was in the fall (pre-STS, of course). I haven't run as much as I did the previous year, but I still managed to beat my record by like 4 minutes!!! I guess those Plyo legs really do make you run faster....or maybe it was just...
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    Did I Just Hear the STS Theme?

    It DOES sounds like the into to "Meet the Press"....can't believe I never made that connection before. Although, I have to admit I don't watch it as faithfully as did before Time Russert passed away.....sniff, sniff! Aimee
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    Did I Just Hear the STS Theme?

    Presidential address I can see...that music is very expressive of power! But a wedding reality show? Yeesh. Anyway, I thought that all the STS music was created especially for the program. No biggie. Aimee
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    New problem saving a completed STS workout

    Having the exact same problem, but was unaware of the "save and print" loophole...so thank you, Nancy! Aimee
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    Did I Just Hear the STS Theme?

    Okay....I am sitting here and the TV is on to TBS...and a commercial for...I think...an upcoming reality show called "The Wedding" or something like that...and I had to quiet everyone down because...wait, wait...yes...I think it might be...yes it IS...the theme music to STS...you know, the one...
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    Anyone Re-do 1RM Test and it was LOWER!?!

    I agree with the responses posted thus far. Also, I re-did some of the exercises that I was unfamiliar with when I did STS the first time. Now that I have a better idea of proper form for those exercises, the 1RMs are way different....some are higher and, yes, some are lower! Aimee
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    repeating STS

    I think Cathe says on the last workout of Meso 3 that you should take a recovery week, then either start STS again or another rotation. I was planning on doing 2-3 weeks of the Pyramids and circuits until I could adjust and/or recalculate my 1RMs. But....I am too antsy to wait that long!! I...
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    Cathe's Facebook

    Yes, it's on the "Cathe Friedrich" page....NOT the "Cathe Friedrich Fans" page!! Scroll down and the coupon is on the lower left side. Aimee
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