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Hope everyone had a great weekend :D Yesterday was TTM. I'm so excited that I'm back to more intense cardio. My legs have adjust to the M1 workouts and I'm not wiped out the next day(or next two days :eek:). Today was my first M2 workout. The slower pace was just a nice change :D I under...

Today was D12(Legs). My last M1 disk :cool: I'm feeling pretty good today after the workout. Nothing like disks 6 or 9. I'm trying to decide if I want to take a recovery week or not. If I take a recovery week, it will only be because I miss fun cardio :D I'm not really feeling tired...

I love the STS ab circuits DVD. I personally can barely make it through one of them much less 2-4 of them :eek: But I'm sure there are others who can. Lately, I've been doing my core work before my cardio. Sometimes I find that I'm just too tired to get everything out of the core segment...

Tossing my vote in for a spin series as well!! I am in love with Ride. The music and timer are awesome. I would love others with a different focus :D

Hello. Looks like I have not checked in since Sunday :confused: Sorry about that. I guess I was just busy enjoying the weather!! Workouts for the week: STS Back/Tri, Ride, STS Chest, Shoulders, Bi, and today was KPC. I'm right on track with my workouts :D This is my last week of M1 and...

It's 80 degrees here today :D I love me some sun and heat!! Woke up with some DOMS and TTOM. Luckily my DOMS were not the type that make my legs feel weary, which is what I've been having with the STS Legs DVDs plus spinning. Today they were the kind where what I knew I needed was a less...

All week 3 discs complete :cool: I FINALLY did all the weighted wall squats where she drops the weights :D I'm only using 8# for that move, but I had been unable to do them before based on how she had them sequenced. Today I nailed them and felt pretty strong with them. I'll up the weight...

Hello everyone. I do exist :eek: And I have been working out :D I did all three discs from M1 W3 this week, including the highly anticipated D9. OMG...you were not kidding about D9. I did that one today and I am having very uncomfortable legs today :mad: I have no idea what tomorrow will...

I've done bits and pieces of it here and there, but I sold it. It's too high impact for me to do as a 60 program. And I'm at a point in my life where my body needs a proper warm-up. I really like the warm-up Cathe does in Tabatacised. When it's done I feel like I'm ready to go full steam...

It's Monday again :eek: What happened to the weekend? Today was D8(back/triceps). I felt strong in the workout today. Probably cause the weights didn't increase this week :eek: I was able to get in 12 pull ups, which is an improvement for me. I hate tricep kickbacks with the band, but...

Nice abs Lorrie. Thanks for sharing :)

I'm just popping in to report D6(legs) gave me some nice DOMS :mad: If this is what D6 does to me I don't even want to know what D9 will do :eek::eek::eek:

One last question(sorry to be a nag). Is this DVD like a spinning class or is it the scenery type ride? I didn't see any clips on the site.

TGIF!! Today was D6. Cathe is killing me with the leg conditioning drills after the regular workout :mad: She added ankle weights today :eek::eek: These endurance workouts are TOUGH for me. Each individual move is in the doable range(I feel like my weights are spot on), but the pace...lordy...

Hey everyone. So I did all of M1 W2 this week. These workouts are killer :eek: I did legs this morning, so I'm specifically hurting from that today :D I know these are endurance workouts, but the weight selections I'm still finding to be challenging!! And on today's leg workout I needed...

How often do you do ab work? Wondering what everyone is finding to be most effective.

Can you tell me which DVD you did? An endurance ride sounds fabulous :)

I'm going hiking for 5 days in Oregon. I believe the temps will be between 70-75 while I'm there. This trip specifically: Oregon The Columbia River Gorge and Mount Hood guided hiking tours I just checked out the Sierratradingpost.com site. Some good stuff there for sure :D

I was wondering if anyone could provide a recommendation for a nice jacket I can wear for an upcoming hiking trip. I've been looking at a North Face jacket, but they are sooooooooo expensive :mad: I'm wondering if anyone can recommend a different brand that works as well. I'm looking for...

Mornin'. I'm supposed to be working out right now. And I really tried, I PROMISE I did!!, but it just ain't happening today. My body is T.I.R.E.D!!! I think I'm still catching up on my sleep from my all nighter this past weekend. In addition, I ran out of my B complex vitamin and I haven't...