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I'm singing the STS blues this morning. I put disc #33 in the dvd player, and it wouldn't go. I checked the remaining discs in STS- and they were fine, just not #33. All the fussing around with my DVD player messed with my time, and I took another unscheduled rest day- grr. I had my bench set...

Thanks for starting the thread Wendy Today is Sunday, and that's my day of rest! Plan on getting up early to spin tomorrow... Wendy- my TV is situated so I can see it in my living, dining rooms and kitchen. I rarely sit down and watch anything, rather I kind of watch it when I am doing...

Plyo legs this morning. They say that whatever workout you like the least is what you need the most. I must need them! I comfort myself in knowing that today is second to the last plyo leg day of STS. Where are the one minute rest periods? Where are the 8 reps? Tomorrow is a rest day for...

Spinning this morning- she tried to hurt us, but I was strong... Wendy- do you do bodyrock watching your computer or do you stream it on your tv somehow? Katie. How is your football team doing? Kiki vicariously living thru your vacation Hi Kris Bridget

Ok, everybody not going on a fabulous vacation, raise your hands! DH wouldn't know how to surprise me with serving like that, tho I would love to make an impromptu trip to Jamaica, or even Disney. STS 31 this morning, loved it- real heavy, 6 reps- why did I blow this off before? Spinning...

Forgive my absence this week, I went to spinning class Monday and today, but totally blew off STS on Tuesday morning. I'm not sure why, I didn't have DOMS or TOM or any natural disasters outside, I didn't sleep in, I just chose not to get up and exercise. Very strange, perhaps a bit of STS...

Good morning! Coming to you on my iPhone from my daughter's swimming class at the Y, I did STS legs this morning-still a tough workout, still the dread factor, but stronger than last week, upped the weights slightly & finishes the plyos without cheating as much. Only 2 weeks left of STS-...

STS #30 this morning- the little voice in my head was telling me to go back to bed, it was pretty loud too. I had been running around yesterday after work, then went to a parent-teacher guild meeting at my daughter's school that seemed to go on for a long time- did my chores at home and went to...

Good evening everyone! Spinning this morning, and STS biceps & stuff tomorrow. I really like how I look forward to each different workout. I am really impressed with how the STS plan is working out for me- soooo worth the purchase! WW this week- no gain, no loss, exactly the same. I count...

I'm loving Meso 3 so far, I like the heavy weight with the long sets in between- I did chest & back this morning, and love using the big girl weights! I feel so powerful! Spinning tomorrow morning, I need to get to bed early so I get up in time! Tomorrow is a WW day too- I'm just hoping...

Starting a new thread for the week. Went to church picnic today- lovely weather, ate too much! Will not begin to calculate the point values, just behave myself for the rest of the week. Today was a rest day. Looked at my calendar, I worked out 8 days straight? This is a record for...

Disc 26- legs this morning. I have been dreading her leg workouts- I was really out of breath for the plyo portions, and even the lunges etc were quite cardio worthy of some increased WW activity points. Today, we went to a town fair- ate a 6pt corn dog and a frozen lemonade- 3 pts. The...

STS disc 27 yesterday & Spinning this morning (yay!) WW weigh in- I gained 2.4lbs, not too worried about it, I lost close to 7lbs after the last 2 weigh ins, and was sick & without power last week- just staying on track and will be fine... Hey, I have a potluck this weekend, any ideas for...

Spinning this morning- the spinning room is open again, maintenance was done on the bikes, the gears are tight! Missed WW weigh in today- got out of work late- I wanted to attend that meeting too- it is an overview of the plan, like a beginner class for everyone. Maybe tomorrow? When...

Started Meso 3 this morning- I bought those #20lb dumbbells I have been dreaming of and using them this morning was dream come true. I have had #10 plates for my barbell forever, but rarely used them never on the barbell, but hugged them doing abs, high step ups... This morning I added them to...

Everybody must be enjoying the holiday weekend, because you all are not posting on here! We have no plans this weekend- vacuumed the walls & behind the furniture this morning.. Also, did Intensity- and only did about 40minutes of it- it really is intense, I had to low impact lots of the...

Hello gang Usually Sunday is a rest day for me, but because I did very little last week between my cold and hurricane, and because STS legs kicked my dupa yesterday, I felt the need to do something, so I did Cardio & Weights from the Intensity series. I felt so discouraged after STS...

I would like to know this as well- I would like to have the "recipe" for the premixes so I can create them in workout blender.

We have power! It has been an interesting week here- we are fortunate to have power back, not all the neighborhoods in the area do though, and like Kiki, we have some businesses open, some stores- gas has been interesting, because the ones that are closed due to power are forcing everyone to go...

Still no power here, eating off of grill, cold shower but we have a generator that runs fridge, tv light. We are lucky like that, sharing Power w neighbors for phones, etc. Cell service limited, reg phone out. DD started school today- they have power. WW has power- lost another 3.2 lbs...