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11:30 and I am ok....got physical therapy at NOON so I can't eat junk there (although I am sure I could find a way !!!).

11:30 and I am ok....got physical therapy at NOON so I can't eat junk there (although I am sure I could find a way !!!).

->favorite new piece of equipment or gear? Did not buy any new equipment, except maybe some extra dumbbells. -favorite workout (Cathe or non-Cathe)? - All of the Amy Bento cardio workouts...LOVE THEM ! I also have tried LOTS of new CATHE cardio workouts (even her much older ones) and I...

->favorite new piece of equipment or gear? Did not buy any new equipment, except maybe some extra dumbbells. -favorite workout (Cathe or non-Cathe)? - All of the Amy Bento cardio workouts...LOVE THEM ! I also have tried LOTS of new CATHE cardio workouts (even her much older ones) and I...

ok... it is 9:45am and so far, so good !! I have only been in work for 45 minutes though so I still have a ways to go. Packed all healthy food for myself today so if I just stick to my plan, I will be ok !! (easier said than done)

ok... it is 9:45am and so far, so good !! I have only been in work for 45 minutes though so I still have a ways to go. Packed all healthy food for myself today so if I just stick to my plan, I will be ok !! (easier said than done)

Hey all ! I have not been around for a while. I had 5 days off from work and was not on the computer much. I figure I would continue with these daily challenges since it seemed like there was still lots of interested. ---------------------------------------------------------------- OK...

yes ! post any challenges you do for yourself !!!!!! I want to know also !!!!!!!!!!!!!

I think I will not post any daily challenges for next week (11/19-11/23). This will give everyone a break from feeling like they need to do something 'extra', and I am sure everyone will be busy with holidays. But I'll be back...on Nov. 26....with a vengeance !! It will be time to WORK OFF...

I don't think I will get ANY exercise done today ! :-( Between my pleurisy, my first day of period, and now my banging and nauseating headache, all I really want to do is go home and curl up. Sorry ladies...here I am posting these challenges and I can not follow through ! But reading...

love it ! this was great ! thanks !

I usually exercise in the morning, but with today being the first day of my period, my legs ache from yesterday's lower body workout and my pleurisy acting up, I could not do it. I will try to put in a short cardio stint this evening. :(

so far today I have only had a salad. no fruits yet. Will be having an apple with my next snack, then green beans for dinner. The salad and green beans are all I can do with respect to veggies in one day - that is a milestone for me. If I keep doing these challenges, I hope to get better, and...

For me I have realized I can not even have one piece of candy, or else the sugar binge starts. I just want more and more of it. Its crazy !

YUP! FOR FRIDAY, 11/16

Aaahhh, a good for you challenge that is fun to do also ! ------------------------------------------------------------------- 1. Add an extra 15 minutes or so of stretching to your routine today. 2. Drink your water for the day ...

I might do some challening AMY BENTO. Not sure yet about this one.

I did SO WELL yesterday !! And now because of that I feel as if I have been deprived and now all I want to do is eat candy all day today ! ARGH ! I CAN NEVER WIN !

I think a veggoe stir fry sounds like a great idea. I have a bag at home and I think I will cook that. Thanks for the reminder !

who is in on this one today ??? I am, but I have no idea what my veggies will be. UGH.