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I am a great stepper...but awful runner. I want to do a training program to get me to be able to run a 5k. Does iTrain offer any programs like that to download onto my MP3 player ? I am at work and I am not allowed to access itrain.com to check and see. Thanks !!!

right now, it is all those NEW GUYS on the blog !!! holy sh#t !!! Does staring and drooling at them count as working out ?????

I don't agree with strip clubs in general, but remember, NONE of the strippers would be doing what they are doing if it was NOT for the money. Yup...these guys HAVE to PAY to see most strippers !! No money = no strip clubs or strippers. So whenever I see a show or hear about a bachelor party or...

I have a friend who told me that at the gym, he will do 50 reps of the same exercise. Like 50 reps of a bicep curl, or 50 reps of a leg press. Is there ANY advantage to doing that ? I would imagine that it would actually work against you to some degree. He said he was 'strength training'. I have...

I'll be checking out the website tonight ! I am not allowed to access it here at work :-(

I recently got costison shots in my shoulder and he spray-numbed it first, and gave me the shot, and it was no problem at all. Why are you getting a shot in your hip ??

I want to buy (new or used) a step with NO risers. I am doing this so that both my niece and I can do step aerobics together. I have plenty of risers for the both of us. It can be used, as long as it is in good condition. All the websites I have gone to sell the step with 4 risers !! Thanks...

Saturday is upper body training with my trainer Sunday is some sort of low impact/high intensity step routine

I think I will...what a great long-term investment for my health !

Well for me, I find that I 'feel' as if I am working a LOT harder with 4 risers. Especially my legs...it requires a lot more balance and coordination for me to use 4 risers, and I am 5'7". But some workouts, like AMY BENTO, I would never use 4 risers. 2 at the MAX !! I guess it also depends on...

I have always used 0 or 2 risers, bur recently am trying to move up to 4 (2 on each side). Goodness !! what a difference between 2 and 4 risers ! It really kicks my butt ! I am doing the low impact routines for now so that my legs and knees have a chance to get used to it. But it has been quite...

I ordered all except Carlos'. EVEN BETTER...did not have to pay ANY shipping ! So I pre-ordered 4 DVDs for a total of 64$ !!!!!!

RE: it is 110% THE TRUTH !!!!!!!!!!!!!!!!!!!!!!!!

Sorry I could not post a challenge for today. I have been SO SO SO SO SO SO SO SO SO BUSY !!!!!!!!!!!!!!!!!!!!!! I thought up of some different things for challenges. I thought this might be fun and doable.... For 5 minutes, without stopping, walk up and down a flight of stairs. You can...

Has anyone else picked out a challenge for themselves today ?

>>I have eaten very healthy today...EXCEPT for the 5 smarties >I >>had (not 5 pieces...5 packets...yes, 5 packets). That's me >>and my sugar addiction ! I can find any excuse to eat junk >>food !!! > >You and your love of Smarties--you're hysterical! I love it! > > Don't worry--they're...

I have eaten very healthy today...EXCEPT for the 5 smarties I had (not 5 pieces...5 packets...yes, 5 packets). That's me and my sugar addiction ! I can find any excuse to eat junk food !!! How is everyone else doing ??

I am a helpless sugar addict. I continue to sabotage my otherwise very healthy diet with candy, candy and more junk. I just can't stay away from it ! I probably had about 1000+ calories of it in the past few hours. Anyone else here battle a sugar addiction ? What did you do ? Have you been...

The challlenge for 12/7 is one of your own choosing !! It might be extra cardio, extra weights, drink your water, eating your veggies, whatever....just choose it, post in advance, and let us know how you do !! MY CHALLENGE THAT I COMMIT TO IN FRONT OF EVERYONE HERE ON THIS BOARD is a NO...

The challenge for 12/6 is no junk food (like Tuesday's challenge). But also try to focus on eating extra healthy. Are you getting your veggies and fruits ? Let us all know how you do !!