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  1. Stephanie0523

    Pre and post work out protein??

    I like Designer Whey for protein. A friend of mine told me a GREAT recipe (thanks, chefkate!). Add a tbsp of sugar-free butterscotch jello pudding (pretty sure it's a Tbsp... may be a little less), a scoop of vanilla whey protein, about 3/4 cup water (or almond milk) and a few ice cubes, give it...
  2. Stephanie0523

    John frieda color luminus glaze/clairol shine happy

    Ditto. I didn't notice anything when I used it.
  3. Stephanie0523

    Self Tanner Suggestions?

    I use the Jergens gradual tan and really like it. I make sure to use a sugar scrub in the shower on the days I apply it. For some reason, that makes it soak in better.
  4. Stephanie0523

    Workout room help AGAIN please!

    So glad you decided to go with the dehumidifier and not work out on the concrete... Bad bad bad on the knees! Congrats on your new workout space though! :)
  5. Stephanie0523

    white bean extract?

    I know. I maintain a healthy diet and work out regularly. Just want a little push past my plateau and into my swimsuit! :D This is a temporary thing. When I tried a carb blocker in the past (not sure if it was white bean extract) I didn't regain the weight I lost... Well, until I got pregnant...
  6. Stephanie0523

    Drinking Alcohol & Weight Loss

    I drink a glass of red wine every night, and when I'm really trying to drop weight, I limit it to every other night and make sure when I do drink it that I factor the calories in. I drink it strictly for the antioxidants, of course. :p
  7. Stephanie0523

    white bean extract?

    DeChelle, I bought it today at Walgreens (buy one get one free!!!), so we'll see how it works out! The only thing I worry about is this one I have also has chromium in it, and so do my multivitamins, so I hope I don't take too much chromium. :confused: As for the carb blocker. I took one...
  8. Stephanie0523

    Hey DirtDiva...4DS total body:OMG!

    LOL, yep! :)
  9. Stephanie0523

    Hey DirtDiva...4DS total body:OMG!

    Ooh, I've never tried that premix either! And the BC/Muscle Endurance bonus combo??? I must have missed that!!!! :) This is why I adore Cathe workouts. SOOOOOO much more than just "a" workout! Premixes rock.
  10. Stephanie0523

    white bean extract?

    So Dr. Oz mentioned this stuff a couple of weeks ago and how it inhibits carb absorption, so I am thinking of trying it (short-term). Anybody used it?
  11. Stephanie0523

    Music for Low Impact Series

    I totally agree!!! :)
  12. Stephanie0523

    has anyone had adrenal exhaustion/failure?

    OK, enablers, where do I find Maca? Is it a food or a supplement? How do I use it? Do tell! :)
  13. Stephanie0523

    Cardio Barre vs. Physique 57

    No. I'm holding out for Cathe's barre workout! But it sure is tempting...
  14. Stephanie0523

    Need advice-stubborn college kid and weight gain!

    This EXACT thing happened to me when I went to college. I was away from home and I ate for comfort and because I also had the freedom to do so... And I gained the freshman 20 (at least)! I already was a very chubby girl too... I eventually got so busy in college that I didn't have time to graze...
  15. Stephanie0523

    Need Some Non Fitness Advice

    Oh, Milan sounds like so much fun! I definitely agree you should get them something unique to where you live. Maybe even a small painting or some pottery or even a basket of goodies... (I'm a big fan of baskets.) As for the friend you've lost contact with, I think this happens to all women. I...
  16. Stephanie0523

    Slide and Glide Discs

    Does the new series come with the slide & glide discs?
  17. Stephanie0523

    online preview of new videos?

    Debbie- You know it! DH knows I'm obsessed with Cathe DVDs. Whenever I get money as a gift, he always asks, "Which Cathe DVD are you going to get?" I told him some women have shoe addictions. I have a Cathe DVD addiction. :) Shoes make you look beautiful for just a little while, but Cathe...
  18. Stephanie0523

    online preview of new videos?

    He is the BEST! I'm super blessed. :)
  19. Stephanie0523

    Treadmill advice

    We've had our Lifestyler since 1998, and it's still going strong (knock on wood)! Love my treadmill!
  20. Stephanie0523

    Fitness Geek

    I so want a shirt with that on it now... "Fitness Geek." Awesome!! :)
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