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Dear Cathe, I was doing PUB from the Intensity series this morning and I noticed that your legs seemed to be more thinner and elongated than your earlier videos. You have beautiful legs, I wish I had them. I was wondering which exercises or series of exercises did you find most...

Thanks!!

Hey Beth6395, I'm not sure I understand how mixing things up will help, please clarify. I thought I would try to conquer the shorter mixes first. Are you saying if I do the harder blast first, I'll develop my endurance more quickly. Love to hear from you.

Hey Marnie, Thank you so much for responding. That is a great suggestion, this way i can at least get my full hour of work out in. How long did it take you to complete the entire imax2? After how many sessions did you notice a change in your endurance. Thanks again.

I seemed to be endurance challenged. I am enjoying Imax 2 but I am finding it difficult to complete all 10 cycles. I find that I can complete one cycle and barely the second. I am trying to increase my cardio from thirty minutes to 1 hour continously. Is it ok to do two cycles, march in...

Dear Cathe, Thanks for the update. I'll keep you in my prayers, just take as long as needed to recover and heal fully. Love, Yvonne

Thank you both Kristi and Melanie, you have both given me great advice. LOL Yvonne

Dear Cathe, I have been lifting weights somewhat consistently for the past three months. I am not sure if I should be increasing my weights because I can do sets without any problems. For example, I am following the second week of the March rotation using the Pure Strengh tapes. I don't...

I sympathize with the lady who originally requested help. I too joined weight watchers and for the first year lost lots of weight, but once i got down to 198, everything plateau. I have read all the advices given and I such want to say thank you. I thought I was the only one going through the...

Thank you Cathe, I have all these dvds, so I have NO EXCUSE this month. I told myself that If I follow your rotations and ate cleanly, I could lose all of my weight. I truly have no excuses. Thanks again for your rotations, every month I look forward to them. My prayers for you are for...

Dear Cathe, Sorry to hear the news. I'll keep you in my prayers. Take the necessary time to heal. This may be the inspiration for a yoga dvd. Lots of love, Yvonne

It would be great to get all the gym style workouts on one dvd. Yvonne

Cathe, Glad to hear that you are improving. Hopefully, next week's doctor visit will also go well. As you tell us, rest, rest, rest! Love ya, Yvonne

Dear Gayle, Thank you so much for responding. I like long stories, so yours was just fine. I am in awe of you for running a marathon within a year of starting a running program. I enjoy Cathe's step tapes, they are very challenging, but fun. After doing her Imax dvds, I'll probably be able...

Dear Cathe, Thank you so much for taking the time to respond. I truly enjoy your workouts and I hope your recovery is going well. Take Care, Yvonne

Dear Cathe and Others, Since the rotations involve a lot of cardio, lasting longer than 30 minutes and weight training, what is the rule regarding water, how much should we be drinking based on your experience? I do find that when I drink 3L per day, I have more endurance. Is this in my...

I would say, "don't worry about it". When I learned to relax and just do the best I could without too much thinking, following Cathe became easier. Some how, it all just comes back. The other advice would be to just do her tapes over and over. Hope this helps!

thanks kassia.

thanks

Thanks Melanie, I have the circuit max dvd, but it came with cardio and weights, am not sure if it is CTX, the label of the dvd does not say that. However, I have not played the dvd, is it a premix on this dvd? Thanks Yvonne