Search results

Thanks Cathe for taking the time out to chat and answer my question. Love ya, Yvonne

Dear Cathe, It is great to have you in my life, motivating me towards greater fitness. It time restraints become a problem, is it ok to do two workouts in one day and resumed the regular schedule the next day? For example, for week two's rotation, Monday was Imax 3 and Tuesday's is GS chest...

A very happy birthday to you Eric!!! LOL Yvonne

How adorable!! Your boys are just precious!!! Wishing you and yours a joyous holiday season. Thank you, thank you for your wonderful workouts!!! Love, Yvonne

sorry, i meant SNM. What does the abbreviation BTW mean?

Just wanted to add my two cents and say Happy Thanksgiving to Cathe, her crew and everyone at SMN. Thanks for all the great workouts!!! Yvonne

Just checked in, glad to hear glad to hear the good news Muffin Top. Yvonne

Just checked in, glad to hear glad to hear the good news Muffin Top. Yvonne

so what time to you get up?

Thanks Caitlin and Tina for your suggestions. Yvonne

Thanks Kathryn, Drinking a smoothie after workout is a great idea. Yvonne

Dear Cathe and others: For those who work out late, around 7-9 pm, do you eat before or after you workout? If you eat before you workout, how many hours do you wait between eating and working out? If you eat afterwards, what do you eat? I am running into a problem, because many say you...

To KathyS and Family, My prayers are with you and your family. Thanks Debbie for sharing KathyS story. Love, Yvonne

Wow, You are truly AMAZING!!. With all that is going on, you still found time to do a rotation. Thanks. I am truly enjoying the Blog, great idea. Love ya, Yvonne

WOW!!! After only 14 MONTHS!!! you dropped that many pounds??. If you don't mind sharing, could you please provide a sample of the workouts you did to reach your goal and a sample menu. I have been on a plateau for quite a few years. I successfully dropped 30 lbs, but still need to drop...

Hey Cathe, What great news!!, Cancel a preorder? NEVER!!!! I love surprises!!! Looking forward to the new look for the website. Yvonne

What a great idea and ditto to everything previously stated. Yvonne

Hi Cathe, Just wanted to say, "Happy Belated birthday" I hope your day was filled with laughter, fun, love and lots of presents. Love ya, Yvonne

Now that's the type of endurance results that I am looking for!! I will give Fitness Freak's Circuit Mix rotation a try. Thanks Again, Yvonne

Deanie, How soon did you notice any results? Thanks for sharing.