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I LOVE MIS! I have been doing it 3x a week for the last month and I am seeign good results. I just upped the weights this last time and boy was I sore. I admit I fast forward some of the chest part because I HATE doing chest and well there is a lot of chest in that workout. The shoulders are...

Thank you! I have done a few yoga DVDs before. I would def. be beginner. I workout tons, but just never really have done yoga more than a time or two here and there. Thanks for your suggestions!

Ugh please forgive me. I am finally venturing out from the pregnancy area and I didn't realize this was only for cathe DVDs. I need to read first.. then post. Sorry!

I am making an order from Amazon and I have 2 of Jillians workouts. I need to get to $25 for the free shipping. I want to get a good yoga DVD. Any suggestions?

That is very helpful. Thank you.

Oh and for the record I am SORE. YAY!

REALLY ya'll it's not a big deal! I have 2 in school and 1 that naps GREAT. I will study then or after they go to bed. I figure I just watch TV and do nothing anyway so it will be good to get my brain working again. I am majoring in criminal justice w/ a homeland security concentration. I...

well MIS is done. I bumped up on almost everything. I don't have a barbell so I use hand weights for all of it.. I was squating with 12s and today I did 15s and I did my lunges w/ 15s and I was shaking!!! Upper body the shoulders was the hardest.. I upped my lateral raises (think that is what...

Jess~that meal sounds delish! I loved the night feedings too for a while. I say about 4-5 months I hit the point where I just wanted sleep. lol DH didn't want Sara in our bed so I'd be on the couch and it wasn't as fun to snuggle on the couch w/ a baby that could roll off. ha Now she...

Thank you ladies. I knew you'd have great advice. I will search for cathe's post about it. I don't mind putting in hard work, but I don't want to make it worse by doing the wrong things. I feel like regular crunches are pulling it apart more. Again thanks!

I don't have STS, but I will offer this advice. IF hyou are not a morning person you don't have to workout in the morning. Find a time that works for you and makes you happy. If it's not the morning then there is nothing wrong w/ an afternoon or evening workout! The important thing is that...

Thanks for that insight. I am not sure where I fall on this yet.

I have a little bit of skin, but I have had 4 c-sections. My little pooch is dirctly on top of the c/s scar and I think it's just gonna stay unles I have surgery. My stomach is flat otherwise and I am getting back into shape, but I just don't think that area will be flat again and it does seem...

I normally stick to the mommy/pregnancy area, but now that I am 9 months post baby and getting my body back I thought I'd venture over here. : ) I have had an abdominal seperation after my 3rd child and then I just had my forth last October. The seperation is even bigger now. If I lay back...

oh my gosh Kate! that sounds crazy!! I have freckles too,but this is obviously a mole.. it's the kind that stick out a bit.. it's purely cosmetic on my part. LOL Lisa~they cut a part of your lip out?? oh my. While I am asking for advice here.. have any of you had a wart removed...

Lisa~wow that is a lot for a young boy! Hope he's feeling better soon. WEndy~was a little better last night, but I talked to dh briefly and he was in and safe. The situation just stinks right now w/ him being outside of the base for extended periods of time and only in for 24 hours. This...

I survived. LOL Kate~I had the shots,but no notrous oxide. I don't like it, but some people swear by it. It also costs $9 each time and I am cheap. LOL Well I am going to try to get MIS in. I have a headache again, but that could be sitting in the chair for so long today and not...

Kate~they are all going to the childcare today from 12:30-5 I am going to the dentist I think from 1-3 or 4.. not sure on that. They are doing one entire half of my mouth. It isn't anything major, but just cavaties here and there that I have avoided filling. ick I think there are 4.. blah If...

Howdy! Been a lazy semi feel bad day today. I just felt weak and ick w/ a headache. Then I got a nap and perked up. I actually drank half an energy drink and then went for a run. I should have probably rested, but oh well. I was supposed to do weights today and that didn't happen. I have...

Howdy.. I am also flying by to just say hi! Thanks for clarifying MM and ME. maybe I need to check those out! Today I am running/walking w/ the kids later. The goal is 4-5 miles. I really should try to double up on cardio 2-3 days a week.. then weights 3 days. That worked for me...