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Maybe Cathe should sign up to be a partner and model for Kos Usa ;-) It sounds like she made quite a sale for them. ;-) Kit

Cathe, I just wanted to say thank you for all the videos that you have made for everyone. What you do is really special, and it takes someone special to do video after video that well each and every time. I hope you enjoy your break and time with your family, and everything else you happen...

WantFit, The calcium is a really good recommendation, it will help no matter if your bones are good or bad, it'll make them stronger. Just make sure you get some vitamin D and sunlight to go with it. Even though you don't know where your bones are, you can build them up, this way. So you...

RE: Dallas and Amy b, those stories are really cool, you better keep in shape, or you'll never keep up with you little ones. ;-) Kit

WantFit, Check you mail, I put in some examples and it got a bit long, so I thought I'd send it to you personally. Kit

Stability balls really work you in ways you can't get from a mat or a bench. These are awesome to work the core, glutes and hamstrings all at the same time, as you use all those muscle to stabilize yourself just to do a simple crunch. They can also speed up your workout, as you can work your...

Cathe, These premixes sound really awesome and really going to really work every inch of the body. Thank you so much for offering them to us, without having to buy the whole kit thing that Target will be selling them with. Kit

I really love the PS series, it has really incrased my strength plus any of the PS workouts, I can easily burn 200 calories or more. Which is another reason why I love it, it is very intensity packed, and it, really sets you up to be much stronger. But everyone will have slightly different...

A lot of times you can't get rid of cellulite, but there are things you can do to make your legs look better. Like toning the muscles under it, so you don't have the saggy appearance. Like my mother for example she'll be 54 this year, her thighs still look better then a lot of 20 year olds...

Hi! First off you should wait until you feel 80% or better back to yourself. And then very light intensity that goes with the weights as well, as your body is still fighting and rebuilding. You don't want to take anything away from it at this time, or you'll just get sick again. As it...

Kathryn, Sorry to hear about the lipstick, I know how that goes though. I never leave stuff in my car anymore. Ever since I had a CD actually melt in my car, basically when I pick the cd up to put in my player, it kind of softly bent around my fingers and then dropped over, like a dead...

Debbie, Congratulations, I hope you go buy yourself some new pants, as it sounds like you really deserve it. And way to go that is a wonderful thing to achieve in such a hard area to lose anything in. So do go and celebrate somehow. Kit

Hi Lori, I'm with you, I'll be turning 28 in a couple of months. My new goal is to get stronger, I want a big more strength since I have to spot the football players when the bench press, some of these guys bench 350 or better. Which is almost 3 times my own weight. The best I can offer...

Marcia, Congrats, I'm so happy that you feel yourself is worth all that extra effort. You should be very proud of your decision, and now go for it. Lose that weight, 3 months is a pretty fast drop for 50 pounds, even at 2 lbs per week, but just getting your body to start to lose is a big...

Hi dhcsim, You will probably get sore again, so I'll answer your question anyway. Do, do a good walk and warm up your body then do a really good stretch. As there has been some awesome results with stretching and Yoga, that help take away the soreness, or at least make you recover faster...

Becky, That's great, and do start slowly into doing split workouts, as that is the key to keep you going, and allow your body to get use to it. But it sounds like you have really done an awesome job and really are creating a great looking body. So keep up the work and you'll have your goals...

Oh those are awesome workouts, I think she'll really get some good training out of them. Kit

I'm getting trained on the reformer currently so I can start teaching it, hopefully in a few months. This machine is awesome; you can work your whole entire body on it. But I also have to admit, if you got a good personal trainer, who knows a bit about mat pilates, as well as working the...

Shannon, Keep a workout diary of everything you do, and what weight you used for every exercise, this will help in the long term to know what works best for what and what doesn't for your body. Since everyone is different you may find your golden exercises, ones that do the most for a certain...

Thanks Pinky ;-) I'd love to meet you as well as everyone else here. It would be awesome if we all lived in the same state, just please not Az, or at least we have all our parties in Northern Az were it's 80 degrees or cooler in the summer with very little humidity. But any state I’d be game...