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Taste testing can also be due to a low amount of iron and selenium. If you keep a food diary go back threw and see how much iron and other minerals your getting before TTOM, if you find something that's low make sure you boost it up a little bit more before the next one and see if that helps...

Oh I should have stated, the 2.5 credits has got to be threw ACE or IDEA, or another certification organization like NSAS all colleges but one, don't count for CECs. If you want to read the requirements it's posted on the ACE website under CECs. The one college just started this year, so I...

For Ace it's not so much of human physiology or anatomy, there are only 2-3 questions on the whole test that cover either, you can skip both and still have a very high score. It's more about rules you need to follow how to calculate body fat, calorie needs, how to read the nutrition label on...

Nope your not a sentimental crackpot, though I don't get sentimental over cars, my father loved to trade and buy cars, it was a royal pain in the bottom when I was growing up. I never knew what to look for in the parking lot after school as to what car that day I'd be pick up in. I think we...

Also the laser treatment that you can get done on stretch marks just turns the red ones to white ones. All it does is like a fast fade, nothing more. So it's really a waste of money, as they'll do that over time anyway. I got stretch marks from a medicine, it was used for kids who had asthma...

I like Delicate's sport bra at JCPenny's very supportive, you don't show threw and it actually makes you look like your normal chest, instead of flat, and it's very good for high impact, I haven't had a problem and I'm generally very sentive to that. JCPenny's is having a sale on bras right...

Also be careful with the water if it's city water it can have fluoride or chlorine or both in it. Both are bad for the DVD surface and can harm it. I did this unknowingly to a DVD while back and it played for a while after that, but when you flipped it back and forth in the like your could see...

hmm I'm wondering if his quads are getting missed in his workouts, or if they are the ones that need to be stretched along with the hamstrings. Quads are the muscles on the top of leg. Quads are sometimes easy to miss while working out, unless doing any of Cathe's leg workouts, but depending on...

As Kathryn said our bodies can only use so much protein, then it turns into fat or gets toss out the back door. The only true way I know how to check to see if we are geting enough protein besides some odd high priced test. Is not so nice, basically to see if your poo floats or sinks. You...

Hi I'm not Cathe, but you might want to try her StetchMax for your son. It's a very good full body stretch program and he could repeat the stretches he needs from it to stretch out his hips and hamstrings. A lot of young kids around that age, can buff up but their stretching is very limited...

Wow, thank you for the update, I can't wait to see what Cathe entails on a beginner workout. Kit

My two best friends from high school I know one is a pre-school teacher, and we still call each other on the weekends and talk. The other one, I have no idea after she got married she decided to move to California as Disney Land offered her a job as on of these people you tell them how many...

When we owned on auto shop we had mice all over, the love axle grease, we tried the humane traps, but these mice would go crazy in these traps and actually kill one another, so we finally got the snap traps and let them have a quick death rather then killing each other. We had a big dobby, who...

Thank you all, I'm really angry about this as well, as it's not like these two didn't have a place to go to smoke, we even have smoke shacks all over the hospital property that have A/C and a heater so they don't even have to stand outside. I really do hope they get the book thrown at them, as...

Hi All, Good going Katrina, glad you manage not to take a dessert home. 1. Finished day 13 of August rotation, a bit tired to day. 2. Food has been very healthy, and I got to go to the famer's market yesterday so now I got a ton of fresh fruit and veggies for nearly 1/2 the price of...

Also all different color veggies and fruits in moderation, so you'll get your full supply of all vitamins, minerals, and cancer fighters. Also your body will be able to break stuff down better and more efficiently. This is where I generally see people having the most trouble with their diet...

Some research shows that if you generally carry fat in your thighs and not in the tummy area, you'll have less heart problems. As you're considered a pear shape. The apple shape where you carry generally in your tummy has research believing you'll more at risk for heart problems. Kit

For me the moment the step was on sale at our local K-mart, the only store in town besides the gocesry store. My parents bought it for my b-day. I was about 13 at the time, and it came with a step workout by Kelly Robert's. I don't remember what the name of the workout, but it was tough I...

I usually workout at 10 am, as that’s the slow time at the gym, and I’m just not good at getting up at 2:30 am and working out. I’m a horrible morning exerciser, though I have to be at work by 4:30 am anyway to set up for my 5 o’clock session. I generally take anywhere from 3 to 5 showers a...

I just had a very sad day at the hospital, I generally come in threw the respiratory unit, due to the two mile walk from my car and don’t generally want to walk another mile in business clothes in the heat. We have a 50 foot no smoking zone completely around the hospital and a 200 feet no...