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thanks to Debbie H ...I now have overcome some of my jitters and am excited about the trip! I was both overwhelmed and nervous when I booked...now just looking forward to it all. Hotel and flight are booked. Glassboro here I come...

Great info! Just wanted to say that I travel a lot and have found the policy inconsistently applied. On one trip, I was allowed to take my (new) lipstick in my purse. I then had to chuck it on the return trip. Phooey. So, best to be safe than sorry, both ways! I now put everything in my checked...

I have booked a room at Farifield Inn. Joanna Refvem

I am not a big fan of lifting - but I, too, like circuit workouts. For just weights, my favorite is the Push Pull/ Supersets DVD - just seems to challenge without overwhelming me. For what it is worth...

Hey there - I just returned fron a cruise and am happy about two things. I managed to eat well ( at the 'Spa Cafe' for one) and I held my own with a personal trainer. He actually told me that my form was excellent, and where did I learn this? I said, from my DVD 'trainer' of course!! So, dear...

Cathe - last time I was not available to even consider the road trip. I do remember that there was some issue about how many can attend? Is it first come first serve or can you accomodate as many as want to come? I have not indicated on the other post, but as of now any date will work for me...

Cathe - last time I was not available to even consider the road trip. I do remember that there was some issue about how many can attend? Is it first come first serve or can you accomodate as many as want to come? I have not indicated on the other post, but as of now any date will work for me...

Not Cathe - just wanted to say "You go, girl!" I am 52 and have been using Cathe vids for 7 years now -what a difference. She always has great suggestions about rotations - as do all who visit this site. I am one that just goes with my flow each week - trying to balance step with floor with...

After reading this thread I went to WalMart and purchased Natrually More. I love it! Even my kids like it - and they routinely turn there nose up at 'natural' peanut butter. I have gotten them to use Skippy Natural up to now. Not sure I'll convert them to this one - that's OK - more for me.;)

I do like using dumbbells - but I must say the band has been very challenging. I am realizing that part of the reason is the amount of tension created because of my height. I definitely struggle when I wrap it!! Thanks for your feedback.

Thanks for the input - I truly forget sometimes that I am much taller than Cathe - this impacts some things more than others, but it does make a difference. I hope to meet her someday....

What an idea - do you sit on a step or on the floor? I have both the regular step and the mini step. I'm thinking that might be good for the mini... Thanks for your input...

Thanks for the feedback! That is always a concern - the pop back. So far, hasn't happened. It's funny, because I have done this workout numerous times and just thought of band length this time...

Hi Cathe, Today I was struggling a little bit with my band doing lateral raises. I am 5'9" - is it reasonable to not wrap my hand like you do (so I get a little extra length)? BTW - I am really enjoying your new workouts as well. My husband bought me a new step and a new set of weights for...

Hey Cathe, I thought I posted a thank you, but guess not! Anyway, thank you for your input and information. It is much appreciated. I feel better every day.

Hello Cathe, I had shoulder surgery in May and have almost completely recovered. My surgeon has cleared me to resume full activity. I told him I was having trouble holding the barbell on my shoulders and he was not surprised but not worried either. Until this feels comfortable, what form...

Ok,so I am confused. I haven't signed in for a long time but I cruise the site almost daily...what announcement is Cathe referring to? I could not find any earlier reference to a pending event...

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Hi Cathe, Great new workouts! I am feeling my legs in a whole new way! A question about the first stretch segment on Stretch Max. Towards the end you have us lift one leg at a time while bent at the waist with hands on the floor. When I did this my thigh started to feel very tight and...