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Has anyone tried Jen Sinkler's Lift Weights Faster paper program? Kind of curious about it.

I completed it back when it first came out. It is s solid program. Have you checked out the review threads at videofitness? I should note that the book has typos in the worksheets. I put them into excel if you'd like them.

Also do your tennis shoes grip the mats when you do twisty movements?

Maddiesmum, Are the mats flat on the surface?

Have you tried any of the Xtrain bonuses?

You will enjoy it Stebby.

Also the upper body 3x premix on push pull or even slow & heavy would work.

Gym styles, Burn Sets and RWH could be modified into pyramid up or down since all 3 are 3 sets each.

:) glad to help out! ;)

Kelly Coffey Meyer and Susan Chung are great options. TLC has been mentioned but also consider the boxing only premix on KCM'a Trim Down. She is filming at the end of the week another boxing workout. :)

Clare - Looking forward to your review! Thanks in advance!

Have you started your rotation?

Maybe switch to a couple weeks of 2-3 total body higher rep workouts and see how that does?

Great suggestions ladies!

Rhondalyn - How are you liking it? I have his book but I just haven't jumped in with both feet. I also follow GGS and love their articles.

Thanks for the tip! I just ordered!!! (Shhhh... don't tell DH!) :D

:) I see it is no longer stocked. Bummer! I've wanted a gray step to replace mine. And I know what you mean. Sometimes just a touch extra padding is just right to reduce fatigue.

Really? What is different? Do tell. I figured it was the same step.

Justinef - I like to do things like burpees on my fists. Doing them with gloves on is nice also.

Agreed.