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    We need to hear about the Boxer puyppy!

    Please update us on the Christmas Boxer puppy!
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    ETL Challenge 1-04

    Maggie: Try tossing the salads with a little bit of Flax seed oil and some rice wine vinegar. Slightly sweet and very, very tasty! Here's what i just made up for lunch: oone pound bag of frozen peas cooked with about 1/4 cup of frozen cranberries, about 1/4 cup chopped green chiles, 1...
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    ETL Challenge 1-04

    Good morning ETL'ers! I am interpreting Dr. Furhman's plan as an ideal way to feed and nourish ourselves on plant sources alone. He makes an EXCELLENT argument against consuming animal sources, which really opened my eyes. The inevitable result is terrific health and energy. His six week...
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    ETL Challenge 1/03

    Hey everyone: Day three of ETL is going fine, except for the cocktail hourx( I had oatmeal with soymilk, an apple and some cranberries for breakfast the first day, then ditto expect with only forzen blueberries the second & third days of the year. lots of veggies and salads. What about...
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    UGH! Starting the New Year hurt?

    Me too!! Only it seems to be my left hamstring and now quad and hip... Kick Max was a bit** yesterday. I'm bad, though, I plan to do Boot camp anyway this afternoon. I might use vodka afterwards if it really hurts. And I have a massage scheduled for tomorrow.:7
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    Salad dressing for E2L

    I toss salads with a little bit of EV Olive oil and rice wine vinegar. It's sort of sweet and very tasty!! Everyone else loves it, too.
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    so cliche'

    Go get 'em, Jenn!!! Happy and Fit New Year!!:-)
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    Eat to Live challenge

    Ladies: Tina and I are going to check in with each other by email to encourage sticking to the Eat to Live diet. Shall we make it an ongoing post or do any of you want to get included in an Eat to Live email group??
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    Goals for 2007

    Goals for 2007 subject to expansion: 1. Focus on quality rather than quantity. I'm really pretty picky about this already, but still am going to try to tighten it up: ongoing discipline. 2. Make a shift in my friendships to those with whom I have the most in common and those with whom I...
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    Eat to Live for Health not Weight Loss?

    Hi Sparrow: That's exactly what I am doing with Eat to Live. I do not need to lose weight, either, but want to clean it up. I really love the feeling I have when I follow his suggestions: a really, really clean vegan with more veggies and less grains. (She writes as she enjoys a Cape...
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    Eye twitching?

    Stress is what caused mine. I quit my job doing 24/7 at a lawfirm and it disappeared immediately.:7
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    My birthday and wanting to want to be fit by my next on...

    Hey, PammyPam: I'm 45 and have a butt that will stop traffic}( }( Squats and lunges with weights. Squats and lunges with weights. Then do some more.:7
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    #2 Question! HELP!!!!! Changing my eating.

    Go to Amazon.com and buy, "Eat to live," by Dr. Furhman. Everything will make sense and you will not be hungry!
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    Need advice - social situations

    Hey, Monica - we are like minded women and we should be great friends!! I see that you are in MO and I am in South Texas, so it will be a long distance relationship;-) Janice said it for me, really: "It sounds as if maybe you just don't enjoy the things you used to enjoy, possibly since...
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    Not sure if I'll ever eat "clean"--is there any hope?

    RE: Not sure if I'll ever eat We also have had a number of threads about a terrific book by Dr. Furhman called, "Eat to Live." Get it and read it right away! Excellent advice and support sources for clean eating and why to do it. And I second the Vegan Planet cookbook. Excellent. You start...
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    Theme for 2007

    This Charlotte wants to share the other Charlotte's theme - GET OUT OF MY WAY. Perfect!! Our 2002 was so awful that our theme on New Year's Eve that year was, "Screw 2002." 2003 was better, but 2006 stinks!! Sounds like it was a pretty universally stinking year for some of the rest of you!x(...
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    Need advice - social situations

    I am so glad you posted this, because I've been on the verge of posting a similar thread, which I think is along the same lines. No hijacking intended, but I was going to post that only a very few of my friends have a similar approach to life, nutrition and fitness. Most of them are drinking...
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    Old Ladies: Any night sweats??

    Thank you, Kelly, for posting that! I definitely will check out the John Lee cite and Suzanne Sommers.:7
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    sports bras

    I paid good money for my boobs and am enjoying the occasional bounce and jiggle!!!:P :P
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    does anyone prefer circuits to straight weight training??

    CoralOcean: Personally, I think yes - that circuits are going to be your best bet for three X a week, all-out workouts that will get results and make you feel like you really did something during that hour of working out.
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