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Hey...I had a similar muscle imbalance only on my left side weaker. Went to a fitness seminar yrs. ago. Juan Carlos Santan gave this exact ex. with biceps. He said absolutely stay with the weight the weaker side can handle until the stronger side catches up. Also, as difficult as it may be...

Hi Everybody, I thought I would join this thread also. Been doing Cathe workouts since 2008 since I started a 4 day a week desk job. Still a part time personal trainer working in a private gym one day a week and mostly with seniors. Have to admit....I LOVE doing Cathe's workouts in my own...

I afreee with Morningstar...your diet is healthy but largely carbs. Try 4-6 meals of greens plus lean protein...healthy fats like olive oil and avacado, nuts. Carbs like fruit and oatmeal around the time of the day that you work out. Make sure that a couple of times a week your weight workout...

Congratulations....75 Quite Impressive...Kettle bells are the best. They force you to use your entire body...hip drive helps to improve your speed. You should tell anyone who will listen to you....definitely earned bragging rights!

shock cardio Cathe gives us so many options for well rounded at home workouts. The shock cardio series is great for a time crunched effective fat burning workout. Nobody else has anything like it....not even my gym!!!

Cannot use the "quick reply" Can anyone help me with this problem. When I click on an icon and try to reply nothing happens. I'm sure it's just me not doing something correctly but would appreciate anyone who can help.....thanks :D

Non check in March Hi Everyone, I'm new here... March is a great month to get your motivation up! Still have a few weeks till Spring. I will do Body Max 2 today. I find it's a perfect workout for a Monday. So glad I found Cathe workouts.....there is nothing else like her!!!! Her style and...

I would suggest doing a "total body" workout. If you have had a couple of days since the HIIT workouts, you could take a total body workout in and just use med - light weights for the "lower" portion