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Good Morning girls! I will re-introduce myself since i have been gone on vacation for about 6 weeks and i notice we have gotten a lot bigger as a group! yay! I am Stephanie, 40 years old (just turned 40 last week), a highschool physical education teacher, I have 3 kiddos (one has muscular...

oh Barabara...i have clx...previewed it, did a coiuple of workouts but was never able to get into it.. I think you mentioned STS...??? brain is sort of foggy now...well i am looking to start in septemeber if your interested?

good morning ladies Just back from Italy last night and am suffering from some serious jet lag.:mad: Unfortunaltely my darned scale is broken again;) can you believe it is up 2 pounds??? lol Today i intend to drink loads of water...i mean tons...hopefully try to manage a shoulders...

Cioa and greetings from Italy girls.. I see that we have a whole bunch of new people..i am on an expensive line so i didn't read all the posts.. I have done travel fit about 4 times in the last 2 weeks and then my band snapped in two... i have been able to squeeze about 5 cardio work outs...

hey gals my last post before i leave on vacation... Today official weight 127 (hopefully less or the same by the time i come back from italy) Today i did intensity 70 min one and yesterday i skipped cardio but did p90x and cathe gym styles shoulders, arms , chest and back...pretty sore...

hey girls... great job on the plyo legs! i use 20s too and find them ok...its a big jump from 20-25 for me.. i did my last chest and back from p90x for 3-4 weeks and i followed by gym style back portion and chest portion and extra assisted chin-up.. still haven't decided on...

Good luck on keeping the eating under control.. I have been having a hard time myself lately.. weighed in...127.4...well not more than my start weight but barely a movement...i'll see on wednesday (my new oficial weigh in) to get too discouraged.. I actually sort of like the peak fit...

Hi girls.. Did Imax 3:o felt guilty about the cadury mini eggs i wolfed down...don't know what up with me...something must be bothewring me because i hadn't eaten any chocolate in almost a month...ill try to ponder that before i lose (or gain) all the progress i had sort of made .. hope the...

heya stacy! my goal was 125 too! still no workout for today...thinking maybe rest since i also ended up doing a hiit yesterday I had another super meltdown last night..eating ice cream and chocolate..i am thinking i need to eat more during the day to keep the night time crapfest at bay...

Heya Stacy.. I am leaving for Italy on Wednesday and will be there for 15 days (grandma), then i am going to Florida for a week (my rest week from weights i figure) and the Texas for another week (ok another rest week at my sis) I still haven't figured out what to do in Florida ie: if i should...

Hey girls i must have been for shadowing when i said i just had to watch what i ate.... had a mini cookie meltdown last night at 11pm....sooo not good:( Today...i still haven't decided.. i am leaning towards a total body weight like hi-reps perhaps or the gym styles (both upper body ones)...

Well i have done my cardio for the day!mma:boxing... so i have done all 3 of them and they are very doable..i am surprised because i generally dont like the boxing stuff but they were fun... we will see how long it lasts though.. Allee: have you tried p90x??? they have a workout that is...

Going to see my grandma with my dad and the kids..hubs is staying home to work. when i get back its off to florida (2 days at disney) and then to texas to see my sister...my son who loves planes calculated that he will be on 12 planes this summer! AC: do you live nearby? Just did plyo...

hi girls Well today is i think plyo legs (i like to do some legs 2x a week) followed by some kind of cardio...i am eyeing peak cardio but since i will be away from my step i am trying to convince myself i should step (i'll be 4 weeks with no step) Getting pretty psyched up about my...

Heya Stacy: when the hubs cooks we really can't complain about mayo can we;) as for reading...well i am a romance smut chick...historical, current...i really like happy endings and when i pick up a book i don't want to get a headache kwim.? i also read mysteries..jd robb, iris johansen and...

Wendy is right... Tracking and measuring your portions are they way to go! My biggest problem is actually portions. I eat the right foods its just in enormous quantities:o Since I gave up my daily chocolate fix I find i actually crave it less:confused: My weakness now is ice cream...did you...

Good morining girls:D No doms to speak of... i tried the sc kb with the 1 pound handweights so i was expecting some:( Good job Stacy on the intervals...You guys are so dedicated getting up early to exercise. I have a 6 and 8 year old and if they hear noise they will wake up even earlier...

cardio funk officially over!!!! yeah!!! started his and i understand the frustration level... i made it to combo 3 and then started to brain freeze! soooo i did mma:kickbox in entirety....fun....less stressful than his at least... see you tomorrow BTW: Stacy where are you????:)

well my hubs turn to cook...sooo...not good a costco hotdog and a huge salad for me...:o i figure i got my days worth of fat at supper but i was super duper good all day 2 plain chobani, apples, melon, almonds (12), egg whites at lunch with a small salad and tons of h2o and 3 cups of...

Shoulders and arms DONE:D still hesitating on the cardio...not sure... maybe after supper;)