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Good morning all Barb:I hope the weigh in went the way you like it;) Wiggie: I am glad to hear that I am not the only grumpo when the scale goes wacko. Great job on intensity...I used to love that one but the last few times i put it in the dvd player I haven't made it past the warm...

well girls i am pleased to say i managed to linit myself to 1 canneloni, tons of grilled veggies and 1 measley tiny slice of ice cream cake! I drank tons of water (had to pee 3 x during supper) On the workout front I did sts back and triceps and turbo fire hiit 25 and bh short core work (15...

Well i just finished back and tris week 3... i am seriosly liking sts! now if i could just get my diet in order life would be great.. since the last 2 years i have put on 10 pounds and these little suckers are hanging on for dear life! my goal is 5 before xmas and the other 5 before easter...

Since Stacy is away (i think) i'll start the new thread for the week! Well pretty awful for me today ..I have hit my highest at 129.4...it is hovering pretty close to 130 and i am really not liking it...I was really hoping to be down...i know it isn't water weight since my shorts are feeling...

Barbara: I am used to doing push ups and can manage about 40 in a row on my toes...but in sts you do them after youhave done tons of other chest and shoulder exercises... by the end i am on my knees praying for the end:p when you do intensity do you use 2 risers to get that whopping calorie...

Goodmorning all.. Todays workout was sts chest week 2...i am really starting to dislike push-ups!:mad: pace: Holy moly! i can't remember the last time i burned that many calories! great job! (of course after burning that many i would prob reward myself with chocolate;)) hope the rest...

Faith: I have such a hard time myself with the points. I actually gained a pound the first week..I don't really use the points that much. I find if you eat a lot of fruit and veggies to begin with (which i do..) that having them not count for anything..well... what i do is enter my meals...

Welcome Sugar and congrats on the great weight loss achievement! i have been struggling with my 5-10 that i would like to lose and let me tell you once you hit 40 (last week for me) they just don't want to give up! Well today after my chest i got my extra risers in the mail...so..i did plyo...

Great Helen.. And now we are 2! today I did the chest one of meso 1 week 2 Man.. do the push ups ever get easier??? I can do 40 in a row but when they are all mixed up in the dvd I can only manage the first couple of times on my toes (drop sets and a couple of others)and by the end i am...

Hi I started STS for the first time last week and was wondering if anyone was interested in starting a check-in? I am on week 2 of meso 1 and LOVING IT!:D

Hi all Well yesterday and today were my cheat days for the next month! I don't know how people travel and watch what they eat! Its not that there aren't healthy choices...it just your so darned BORED waiting for the planes and connections you hit the crap! At least yesterday I managed to...

Great to hear I am not the only newbie to sts! I am on week 2 of sts and loving it so far! Wanna start a check in??? steph

Stacy: We were seeing Dr. Mendell as well but since he seems to be scaling down and heading for retirement we have started seeing his hand picked predesesor (or so we were told by the nurse) Dr. Flannigan. I love dr. Mendell. For someone who is so knowledgable and semi famous (in the dmd...

Goodmorning all! Workouts are going great..I am on week 2 of sts (6x a week) Today I am off to Columbus to see my sons neurologists so I woke up early to do a TF HIIT 30 (patting myself on the back) I have an airplane day today and tomorrow so I won't be able to work out tomorrow. Food...

goodmorning all! Today i officially start watching everything i put in my mouth!;) I actually measured myself for the first time so i can see my sts results. Faith: i lurk on the sts forum but I don't seem to find any that are starting or currently doing it...do you know of one? lemme...

today i managed to do disk 2 sts, s90 ub and s90cd!!! right on track! faith and veggies good job on the inches! wiggie: love your name..i am constantly humming "gettin jiggy with it" will smith..lol

I tend to work out 6-7 days a week. I never plan a rest day and just take it when i need it. Currently i am doing sts 6 x a week (meso 1) as my weights and trying to get in 4 cardios (1-2 hour sesisons and 2-3 30-45 min) ones. I also try to get in abs 4-5x a week (but thats only 15 min...

good morning all! the munchie monster veered its ugly head last night:mad: At least i kept it to healthy stuff,,pistachios (i read they are good for weight loss), almonds and celery.. Stacy: If you would just get rid of that faulty scale your life would be easier:p Keep reading and...

Good day gals! Barb:wonderful movement on the tape measure...where did you buy that one;) Wendy: fierce workout as usual...you really work for your bod and deserve every muscle you get and pound of fat you lose! Can you see the 3 heads of the deltoids??? I can get 1 maybe 2 if the...

Holy TABATA INFERNO!!! Well today has been a good day so far...no cheating on the diet and 2 great workouts I didSTS disk 1 and tabata inferno from supreme 90! holy moly what a drencher! feel totally pumped though. Wendy: i can see your addiction to these types of workouts wiggie...