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Hey girls! Jayne: yup i ordered the new series and pretty hyped as well. I should be on my pyramid sts down by then and am anxious to incorporate them. I have been pretty wiped out these days..meso 2 6x week is crazy..i have been totally neglecting the intense cardio in favor of good old...

Feeling pretty fried girls...Finished all my discs for the week:D looking forward to meso 3 only once a week so i can rest;) Cardio has suffered with the sts 6x i must admit. I am mostly walking for exercise (it may also be since its so nice outside i want to take advantage before the snow...

Good morning girls.. Totally sore all over from my sts intensive weekend. I did each disc 2x in 4 days..I am walking doms:eek: Barb: glad to hear you are still clx ing it.. Wiggie:oh no...we now have two official body rockers;) Wendy: unless my new atletica arrives Body rock is on tap...

hi girls I have hit week 3 meso 2!!!! I have already done 19(2x)-20-21...I started on Friday this week because the work week can get hectic and i want to get most of it done on the weekend! Boy those week 3 work outs are looooonnnnnggggggg chest was 69 min:eek: Definately going to go for...

Hey Stacy great to hear from you! Loving meso 2 but not so much the length of the disc 19 (dbl wave) 69 min! well at least its over with! i have done my 2x for the week! Haven't tried the TA..only previewed and was pretty annoyed...we shall see..I keep running to my mailbox every night...

good morning girls! Well Thursday i took a rest day ..still haven't tried body rock:( I am finally on week 3 of meso 2!..i have already done this weeks dvds once (1 fri nite, the other two yesterday) I have a crazy week coming up and i want to make sure i get them done..today i will repeat...

Hey ladies.. No clean max for me (thank goodness);) Yesterday i did sts disc 19 and today i did 20 and 21 woohoo feeling kind of great! now if my mouth would just keep shut for the night all will be well:o Helen: I hope i am a size 4 when i am 48! (now 3-4 depending) I am so scared...

Goodmorning girls Feeling wickedly sore this morning from those negative chinups...ouchy:( I am definately going to go with the 3x week for meso 3. I really want to give it my all and also be able to do cardio.. Originally i was doing hiits etc for cardio, but my body has been wanting to...

oops I forgot to mention i caved and ordered a Tracy Anderson mat workout...i just want to see what the heck everybody is so impressed with...i am going to try it today and will report back!:D have a great day girls..lets try to watch what we put in our mouths;)

good morning all Crazy week however i managed to get in all my workouts:) I have been power walking at lunch for my cardio..i am finding it too hard to do any intense cardio doing sts 6x a week...for meso 3 i will definately go to the regular 3x a week and as i pyramid down i will see...

Hey girls.. Finished my last back from m2w2...love working my back..I did some of those negative chin-ups and really felt the muscles working:D Natalie: totally hear you on the food...i also eat pretty clean and healthy...just too much clean and healthy...okay this pm i just had a cup of ice...

Jane I read that if you eat with a smaller plate and huge utensils you eat less:confused: not sure why the utensils but the plate for sure..it tricks your mind into thinking it ate a lot! I am soo much like you...I eat good healthy food just too much of it! Yesterday I did plyo legs and...

Hey Tracy you lucky gal... I am on m2w2 workouts..I have donechest 2x, legs 2x and by tomorrow i will have done my back 2x (im doing 6x a week) loving meso 2! I am pretty sure that for meso 3 i will go to once a week each disk (has anyone done it 2x and with what results) I am not sure...

Jane you totally KILLED ME! I was ready your cleanmax explabnation...burst out laughing and my collegue who shares my office wanted to know...we Both had another laugh! You have actually made my day! thanks! Unfortunately (??) My cleaning lady gets to do Clean MAX:o When I went back to...

Ok Jane what the heck is Clean max? i have heard of physique but don't know exactly what it is..do you like??? My older DD is still on crutches and going to physio 2x a week...bad sprain...she is a little bit of a prima donna..so its hard to know if it is okay now...she says the pain is the...

Hey Wendy...do not despair...i am sure you are still buff! Scale isn't being nice but that is because I do not have your food dedication..! TRC is the totally ripped core...exercises are pretty good...he just annoys me a little..very serios and deadpan..Not really my style...i am more of...

Wow girls you guys are on fire! Talk about crazy workouts.. Yesterday was low max and some of bh TRC..not loving his teaching style so i have a hard time making it through! Today I have sts m2w2 back and bis and some sort of cardio.. Wendy: your hubs is totally cool:) I guess he...

Hey Stacy I wasn't sure that is was you.. Good to hear your starting to like working out again:D Now...As for the fat I am not sure...I will tell you tomorrow when i weigh myself...I had serious pms and stress eating so i decided to take a week off of weighing:p I am enjoying the sts 6x...

I am doi the 2x a week same disc 6x a week rotation and loving it...(meso 1 for 4 weeks etc) I also going to pyramid it...go up to meso 3 and then work my way down although i am not sure if i will keep up the 6x a week, because by then we should have the new low impact series and i am going to...

I e been doing each workout twice a week. For the legs..I have been doing one of the meso actual legs and my 2nd legs is always the plyo so i can count it as a cardio..sort of.. As for cardio I try and do a hiitor turbo fire 2x a week maybe 1 longer workout (today i did low max) and go for...