Hey Stacy I wasn't sure that is was you..
Good to hear your starting to like working out again
Now...As for the fat I am not sure...I will tell you tomorrow when i weigh myself...I had serious pms and stress eating so i decided to take a week off of weighing
I am enjoying the sts 6x a week, I am feeling pretty fierce upperbody wise.. as for the troublesome 10 pounds that are clinging on for dear life...well I don't really notice a difference...as i said my upperbody is getting pretty good,, seeing some great arm and shoulder definition...
As for the cardio..I really am trying to get in some..Its pretty funny considering i USED to be A CARDIO JUNKY...now I just make sure i get some in..
The only problem i see you having (not being nit picky) is that I have more free time (sort of) on my side...I often do either the cardio or weight portion of my day on my lunch breaks or spares at work...Since I am walking with my students to and from the tennis courts at school (15 min walk each direction) I am sneakily getting in my cardio there when i am desperate (most days i go 3x a day to the courts=90min)
I have a shower at work and can be sweaty if i have to
On weekends I try to get through the sts discs once..ei..each of the three for that week on Sat and sunday with an extra cardio..for example yesterday i did one upper and one lower from sts, today the other upper and low max for cardio. Tomorrow i'll try to get another cardio. tuesday upper , wednesday plyo legs and thurs other upper..friday no weights..now on the days i do no weights i try to get a longer cardio (low max, step..) on the days I do weights a hiit or turbo fire except for the day i do plyo legs.. i count that as a cardio and weights (double duty workout)
Hope that helps and pm me if you need anymore help! great hearing from you..hope work is better