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Thanks! This one's definitely going on my wishlist. Darn it, I'll probably have to wait until my birthday in July. :) It bothers me when instructors stop in the middle of a set, too, but I can usually overlook it, plus I have other Patrick workouts and his personality is great IMO. I do...

I'm salivating over this one. :D For those who have it, would you say it's comparable to Cathe's Circuit Blast from the Shock Cardio series? I would want to use it primarily as a cardio workout. In other words, I want to burn some extra calories and use the weights as a way to up the...

Hi Cathe (or anyone else who can help), I'm moving to a new house very soon, and I'm planning to convert the garage into a gym. I have a lot of weightlifting equipment, including a squat rack and lots of weight plates, so I need a floor that can support the weight of my equipment as well as...

Another vote in favor of complex choreo I love complex step choreography, so I'm voting for more intricate footwork. Step Blast is my favorite Cathe workout for that reason (and also because I love the music!). With that said, I hate complex kickboxing workouts, so it sounds like I'll also...

Hi Cathe, I'm so excited that you're making so many cardio workouts - especially the HIIT workouts!! Two questions: (1) I know that you said all of the HIITs will have a 2:1 work:rest ratio, but will each of them have a different interval length, such as 60 sec work, 30 sec rest for...

Hi, I can relate to this topic. I recently had my cholesterol checked and it was 299, which is the highest it's ever been. My HDL was in the 60s, and my LDL was 205. Not good. I'm only 31, and my weight is OK (high end of normal). Anyway, I generally eat really healthy foods - lots of...

Hi Cathe, Stylized Step sounds wonderful just as you described it. Rhythmic Step is one of my favorite workouts. Please give us some new and interesting choreography! I'm not too interested in the Intro to Step workout, so I probably won't order that one. For the weight video, I would...

RE: OK, What's your Myers-Briggs Personality Type? Mine... I took one of these tests about 3 years ago. I'm also an INTJ. :D

Maribeth, I don't usually post here, but I just had to reply to this. I respectfully disagree with your statement that "life's too short to not eat a cookie." Maybe that works for you, but for some people, including me, eating any kind of sugar (besides fresh fruit) is a recipe for disaster...

I vote for all upper body, with the times you posted (longer cardio, shorter weights). The closer it is to 60 minutes, the better (for me, at least). I would like to see some fairly complex step moves, rather than basic power moves. I do like kickboxing on the step also, but I really prefer...

I vote for the circuit style workout, exactly as you described it. I'm sure I sound like a broken record by now, but please include rotator cuff exercises if at all possible. :-) Tonya

This sounds great just as you described it. If you can think of some low-impact intervals that are really intense, I personally would like that, but even if it's all plyos, all the time, I'll still buy it!!

I'd like this workout to be 60 minutes long. I would prefer if it contained some core work, even if it cuts into the floor work. No big deal though - I can always pop in another video. I would love to see some exercises that you can go heavy on without needing a spotter or a rack. Bent-leg...

This format sounds great! I vote for closer to 60 minutes. I would also like to see some boxing/punching drills for some of the cardio. For the core work, more stabilization (including planks) and fewer crunches would be great. I'm not sure if it fits with this type of workout, but some...

LAST EDITED ON Aug-15-02 AT 11:33PM (Est)[p]-I agree with everyone that it should be slow enough to use heavy weights. -Please, please, please include some rotator cuff exercises like you did in S&H. -I would like extra focus on the upper back muscles and less on the chest muscles (or at least...