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Hehehe! :) That is too funny! Strangely, Cathe looks she's in her element - I always knew she had special powers!!! I hope everyone enjoys their halloween!!!

This is great! :) - and I can say that as a boy!!! Trevor

The blog was meant as a way to keep people up to date while the dvds were being made. They are being duplicated now, so there is not that much to say. I always feel that some people always want more and more, and have nothing better to do than complain about trivial and petty things. To be...

As a man (and former fitness instructor), I can safely say that Cathe not only kicks but, but kicks it into kingdom come! I am actually amazed at how much weight she can lift now compared to a few years back - that comes from true focus and dedication. Before Cathe, I used to dread going for...

I don't know... Do five-day shopping trips to New York count? :)

It is because Cathe is waiting for me to move to the United States, so there is no point having any other man in the videos...hehehe :) Okay, back to reality now... Trevor

Hi I am obviously not Cathe, but I have often been in your situation. You ABSOLUTELY CAN benefit from 30-40 minutes. Give it your all and you will be absolutely fine. There have been times in my life when all my schedule would allow was 20-30 minutes (with the odd longer workout thrown in)...

I really like the ideas of Upper body only Upper body only (x2) Lower body only Lower body only (x2) Cardio (no blast) only Blast Only Cardio and blasts Thank you Cathe for giving us the chance to give our feedback - you are a shining star! :)

I think the excitement on here has now reached fever pitch! I must say that originally I was quite controlled about the four new workouts, but in the last few days I have found myself obsessively checking the blog every hour of the day!!!! Keep up the great work and I can't wait to get...

Is it just me, or did anyone else see the rehearsal pic and think "I bet that workout is really gonna hurt!" :7 You've gotta love our Cathe!!! :-) Thanks for sharing with us, Ms Friedrich, it is an honour! Enjoy your day (from a grey and rainy London, UK!) Trevor

They indeed sound GREAT, but more than anything, I would love the weight work to be HEAVY - i.e. 8 to 10 reps in each set... Oh please Cathe, pretty please... :) :) :) Trevor

Hi Jennifer Wow, you sound like you have had some great results! You might want to try taking CLA (Conjugated Linoleic Acid) capsules. There have been studies showing that they have been beneficial for fat burning while still maintaining (or even increasing) lean muscle mass. They are...

Hello gang Thanks for your replies. They have been VERY helpful. I think I will get IMAX 1 or 2 (or maybe get both in a credit card frenzy!!!). The idea of programming the DVD player to play the quietest intervals was really cute... Maybe we should ask Cathe for a "Quiet Premix" on future...

Hi I have been a veggie since I was twelve, and it IS very hard for us people to build muscle. I was trying for many years to get more buffed and I know this sounds really simple, but after years of trying, I found that taking a protein shake a day made a BIG difference. Soya based foods...

Hi All I want to buy one of the IMAX workouts and my questions is basically this: I want to get the one that will make the LEAST amount of noise for the people who live downstairs. Basically, which one has the least "up and down" jumps? Generally movements that are quick or move from side to...

Just thought some people might have missed this... T

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