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  1. wgilchrist

    Travel Fit = No Sweat? (Or...Has Insanity Ruined Me??)

    I love the shorter workouts and all the variety.
  2. wgilchrist

    Need Some Expert Advice!

    Yep, I am worthless when it comes to searching. Hope you find what your looking for. :D
  3. wgilchrist

    Who's sore where?

    DOMS for me are: Chest, Shoulders & Bis from STS disc 1 yesterday after 40/20 today I feel it in my calves...ouch :D
  4. wgilchrist

    New Biggest Loser Tonight!!

    I'm planing on watching it but I can't stand the commercials so I DVR it and watch it on Wed nights. I agreee, the whinning was a bit much last season. Thanks for the tip on the other show...
  5. wgilchrist

    Calendar anyone?

    I live in LV and I received mine before my SC arrived which was on the 29th. So I've had mine for over a week. That seems strange that you don't have yours.
  6. wgilchrist

    HIIT 40/20 should be HELL 40/20

    I live to tell of 40/20! Proud to say I was able to keep up with the ladies...not NEARLY as graceful. And, no I was not smiling during the breaks I was huffing and puffing and unable to speak. lol:p That was one tough workout but just what I need to add to my collection. I love my RS & BM2 but...
  7. wgilchrist

    Need Some Expert Advice!

    Tricia, I think I remember Cathe answering this question in the STS check in thread back when she was doing STS with us. You might want to search through those. (sorry I'm no help there) Good luck. Sound like your making gains. :D
  8. wgilchrist

    JUST MARRIED on NYE!!!

    15 short years ago I recall feeling that same excitement. :D Best wishes to you and your DH.
  9. wgilchrist

    STS Strength and STS Shock Cardio Rotation…(three month rotation)

    THANK YOU! One question.... For the 3 month rotation is it necessary to take a rest week between Meso cycles? I can't wait to dig in! :D
  10. wgilchrist

    Migraine headaches

    Nancy, I'm 37 and have been having migraine for the past few years. I have HBP which may or may not be the cause of the headaches. It could be hormones...I had three babies in 4 years and breastfed all 3 for their first year. I think that might have made my hormnes p.o.'d.:p My Dr has me on...
  11. wgilchrist

    New Year's Eve Dessert Ideas?

    Sorry this is a little late.... One of my all time faves, Raw Balls 2-3 handfuls Pecans 7-10 Mejool dates pitted 2-3 Tbs goji berries (or dried apricots work well also) 1 handful Coconut shredded 1 Tbs raw Maca (optional) 1 Tbs Mesquite (optional) Dash of sea salt 3-4 Tbs raw...
  12. wgilchrist

    30/30 is a Hit!

    My first SC done today! 30/30...a fantastic workout! Loved how fast it went. The fun factor was as high as my HR!:p I was a dripping mess when it ended..I knew I wouldn't be disappointed.;)
  13. wgilchrist

    So ... what's on YOUR 2010 agenda?

    All of your goals are so inspiring. Mine are to finish what I start. Be mindful not to waste...time, space, an opportunity. Fitnesswise is just to stay-the-course. I'm right on track!:D NEVER say, "not right now" to a hug. Choose to play more then clean up. Happy 2010! And Yes, this...
  14. wgilchrist

    Yowza!!!

    So cute! While watching a few of the latest clips with my 6yr old dd..she said, "Mommy, THAT'S gonna be hard for you!" :D lol
  15. wgilchrist

    A very sad day

    (((hugs))) so sorry. Mercedes was so lucky to have such a great family to love and care for her. I pray that the memories she left help you find comfort.
  16. wgilchrist

    What else would I ask for?

    Lindsey..You're gonna love 4ds! One of my all time faves! Have fun! Let us know what you think!:D
  17. wgilchrist

    MMA kickbox

    Mine are still 3 days away!!!:eek:
  18. wgilchrist

    GOT MY SHIPPING NOTICE!!!!!

    Can't remember what order# I am but mine is coming on the 29th! Seems so long. Oh, well! You'll just have to tell me what you think!
  19. wgilchrist

    Travel Fit video clip

    I have the same question. Thanks Nancy!
  20. wgilchrist

    Any Dexter fans out there?

    I just started watching this show!! Now I'm hooked. Great idea Tricia..I'll have to nextflix the past few seasons to get caught up....
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