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I also like the last two PHAs best because of the moves and less repetition. I’m a step fan so I really love this series! Doing the Step Lovers’ Rotation right now. Fun!!!

Awesome! Thanks!

I love step!!! I really enjoyed the familiar moves with new variations. I was able to pick up the choreography pretty quickly. For me, the workout was more an intermediate level. Intensity can be increased by raising step height or jumping/lifting on many of the moves. Perfect for lighter days...

I just did this one this morning. For weights with Cathe, I have always been an advanced intermediate—if that’s even a level. Especially with upper body. I usually can’t lift as heavy as her. I used the same weights and felt very challenged. The ab routine was a nice change of pace. I felt the...

Topper without risers is probably 4 inches.

I have been doing Cathe for several years. I have most of her step workouts. I was able to pick up the choreography pretty quickly. There are a few tricky steps. Once you master it, you’ll love it!

My husband has beef dealing with issues for the past 6 months. He’s had therapy and steroid shots with minimal success. He uses a foam roller for stretching and recently bought the inversion table. He definitely feels better in the short term after using it. He said he is noticing small...

Our local gym has cycling for Parkinson’s. Research show this also helps.

I have the same flooring and use furniture gliders. Sometimes I have to spray a little pledge if they get too dusty and won’t slide.

I think you can work 2 days in a row because boot camp is usually lighter weights followed by the strength workout the next day which uses heavier weights for upper body. Then lower the next day with heavier weights again. Hope this makes sense.

I’m loving this rotation!!!

Woohoo!!!. Finally conquered 4DS High Intensity Step. I was able to pick up Lower Intensity pretty quickly. Lots of fun!!! So glad my family bought it with Step Boss. Loving the new step routines ❤️. I’ve been practicing a chapter here and there because I’m in the last week of Cathe’s May...

I don’t think I have a step work out from Cathe that I don’t like. Ha ha. She’s definitely the Boss of Step. My family just bought me 4 Day Split as a Mother’s Day gift and the new step series. I tried the lower intensity 4DS workout which I caught on to quickly. I think I’m going to need...

I like it too. I think it’s good to learn some of her signature moves.

When I was first learning Cathe step, I would practice her routines on my rest day. That way I could learn the combos because I knew I wasn’t going to be getting a good workout until I mastered them. Once you learn her basic moves and terminology, it is so much easier. Love her step workouts!

I’m beyond excited!! Will you have full descriptions soon?

((Hugs))

I too have a low pulse—bradycardia. Also referred to a cardiologist many years ago. They ended up doing a sleep study to make sure it wasn’t dropping too low at night and not getting enough oxygen. During sleep, it dropped even lower but all readings were good. Being in good shape gives you a...

To increase intensity, I wear weighted gloves.