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That sounds interesting. I was planning to do sts starting in Oct.

Thanks that is good to know.

This is good news but I haven'y done sts in a long time. Maybe I'll do one more round before the new DVDs come out.

:D I agree. There is always something new.

Wow is right.

I was thinking about the same thing.

YAAAAAAAY. STS and ctx are my fav! I am in.

I would also send out a great big thank you to all of the veterans who served our country.

Me and my knees are glad about the new series. Will it also include low impact HIIT?

I don't even know what, how many, how much ...but I'll still ordering.:o

I used to workout withb Margaret too, back then when women did not workout with weights. She has a few dvds out. http://www.collagevideo.com/workout-video/margaret-richards-all-my-best-1-and-2-5848

I'm getting ready to hit the gym today at 8am. Yesterday was a clean day until I got home and ate some chips :rolleyes: Today will be a clean day because I'm planning my meals. What's new with you all....wait I'll check out our new group on FB.:)

Morning ladies.

Hey Ladies. It's cloudy here too. Kate I hope he or she helps you with your headache. At West Corp they have a ciro RN would gives messages 2 times per week. Becky good for you I know that you feel like a new woman. Nina I glad you was able to do your long run and that you are feeling...

(((Nina))) sorry about the blues and sometimes our bodies do need extra sleep. I hope you can get in a quick run.

I was wondering. Once I finish training with my new job, which will take 4 weeks, should I work evenings 4-12midnight or days 8-4? The adv of working nights is that I can drop off and pick up the kids, plus I will be making time and a half. The adv of working days is that I will be home in the...

Morning Kate I called it a rest day yesterday that's why I need to work out today. (((Becky))) I know how you feel. When you can't sleep what do you do at night. I watch TV, which really doesn't help me. I think a w/o is a good idea even if it just lite cardio. Clintonya how is your...

Morning Who's up?

I'm up. Clintonya I hope you was able to get a w/o done. Kate I was shopping for busness cloths that weren't too dressy. I can't ware jeans on my new job until dress down day. Have fun at the party. Today I may do a quick UP/Cardio workout at the gym or I may just come home from church and...

I was suppose to be resting today:rolleyes: After my killer leg workout I went shopping with my friend. I was looking for brown pants. Why was it so hard. I rather buy jeans. After I came home I had to take my DS and his cousin around for something to eat. Klaudia I check out the trails...