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JT I was wondering about the back ground to xtrain also. It's looks like Manhattan to me but I could be wrong. I use to live in Queens NY and worked in Manhattan and the back ground reminded me of the lower west side :confused: I wish is was brighter. Jann I love shopping and I'm starting...

Yes there is a rotation with xtrain and low impact series.

I'm starting Sunday also, so if the cards are not ready I will just have to guest.

Hi ladies. I am feeling better today but that cold med really put me to sleep. This mornignI went to walmart for bagels for my son. I went in and brought some stuff and forgot the bagels!:rolleyes: I had to make a utrun. I have work this afternoon so I will rest a little before I go in. I...

Hi Cathe. I was looking through the new xtrain book and was wondering about all of those premixes. Will you in the future months, have a rotation of just xtrain premixes?

Hi ladies! Drinking/eating soup and hot tea. I'm still trying to fight out this cold. Maybe I need some zinc? Going to do 1repmax for shoulders and then I'm done. I'm planning to start Xtr. on Sunday. Jt Hi I also started out with Jane. I was a spar lady of the 80s...thong and all:o I would...

Hi Ladies. I wasn't sure where to post but I found ya. :o I'm still working on my 1 repmax. I've finished bi,back, tri. Now I only have shoulders and chest to do. Jann I wanted to try that one also since I will have to modify it a bit. I've learned how to modify jumps by doing turbo fire...

Thanks jengolf. I was wondering when I can do the challenges.

Thanks Jann. Today I'm trying to get through bi and tri 1rm and it's a workout by it self. Jann can you take down my Christmas tree too;)

Oh I see. Maybe I will start my new workouts later then. Oh maybe I will spend this week doing a updated 1 repmax testing.

Enjoy your vacation iron mom. Today I will start with chest shoulders and bi. Never mind on second thought may take this week to do the 1 repmax test since I haven't done sts in almost a year. I think my muscle are not as strong as they use to be. Plus the xtrain downloads are not ready.

Nice to meet you two ladies. My xtrain just arrived at the station. I not sure which rotation I want to do first. I may combine the regular rotation with the low impact rotation, since it's hard for me to stick to a rotation for 3 months. Life changes? me too.

I might start it on Monday too.

With so many rotation options, which one should I do first? I loved the low impact series and I was thinking of doing the optional 90 day xtrain + low impact series but then I would not be able to do the new cardio workouts. :confused: Maybe I'm just over thinking it. So which rotation are...

I got it...Rocky Mount NC. Yaaaay:D

Nice to meet you. Yes swings are the best for low impact cardio. Do you have a new threat for this group every month? Next month I would love to lose about 10# ( Christmas cookie weight). I received a journal for christmas and I plan to follow jorge cruise diet plan. Which involves counting...

Hi ladies. I am just stopping by and I saw your group. Can I join? I'm not 50 yet but some mornings I feel like I'm 60. I am turing 48 and have two teenagers. I've been doing Cathe workouts for about 5 years. I usually modify some of the high impact stuff since I have two bad knees. I am looking...

:D:D:D My daughter ordered the same ones for me.

YES a few years ago when STS for came out:o.

I think I have at least 15 dvd workouts that I either hate or can not do. This is why I try to rent dvds from various places such as blockbuster or kineticflix.com. I am now renting Cardio Karate and Mindy's Gliding workouts ( 3 at a time). If I love the rentals then I will buy it.