Search results

Hi everyone! :) I am so excited because I finally got my XTrain DVDs in the mail (and all the others I ordered from the black friday sale!!) Seeing as how it's been a while since I worked out w/ Cathe consistently, I wanted to give myself a 30-day rotation to follow to get back into the...

Hi girls! Popping in to say hello and check in with a ZT workout. This week I was asked to interview for a promotion so Tues and Weds were spent preparing for it, Thursday was the actual interview, and then overtime, and suddenly it's Friday! Snow day AND official graduation day!! A wave to...

I am getting the same error message!

Hi all, What is the name of the iPad app for the forums? I can't seem to find it! I'm using an iPad mini. Does anyone else use it with a mini?

Hi there girls! So I have some great news to share....today I turned in my last and final assignment for school! It's not official until my degree confers on Dec 6th but I now have my BS in Sociology!! YIPPEE! I am so happy/excited/proud/releived. I had no idea how hard it would be to put...

It is kind of a diet plan. It's a lot of things, actually. It's about the psychological aspect of goals, cardio, weights, eating plans, macros, meal timing, fat loss vs. weight loss, how to measure, how to use feedback, etc. It is AMAZING. The PDF is huge, like 300 or 400 pages or something like...

Hi Girls! Checking in w/ a FIRM Zip Trainer workout (FIRM & Cardio Lower Body, 30min)! Can't wait to get back to Cathe though now, and I am kicking myself for ever selling my DVDs...good thing the black friday sale was so good though!! Diana - I forgot to say in my last post but...

Hi everyone - Just wanted to let you guys know I worked on a brand new version of the 16 week weight loss rotation! I have posted it over in the Rotations forum. It doesn't use STS or the 8 new videos (sorry!) but it does use LIS, XTrain, CF, and TTM. I also posted a generic version! :)

Hi Everyone! So, I've really been intrigued by the 16-week max weight loss rotation. I decided to make an updated version. It features Xtrain, LIS, CF, & TTM. A generic rotation follows the actual rotation. But first, some notes on how I came up with this: I first wrote down the original...

I was gonna say, I'm pretty sure you need an actual spin bike. Which I am DYING to get. But there sadly is not one in my near future, lol.

Hi all! I have discovered a new protein shake and I wanted to share it here on the forums. It is called Svelte and it is by CalNaturale. They sell 4-packs at Walmart for $6.98. You can also buy at Amazon & Safeway. They are gluten-free and dairy-free...so they are soy based and I believe are...

I'd add that some 3s might not be a bad idea too, for the smaller shoulder muscles. Cathe has some killer moves that I know I cannot do (yet) with 5 lbs...have to use 3s.

Hi Everyone!! Just wanted to share with you all that Tom Venuto's BFFM (Burn the Fat, Feed the Muscle) is being released on December 10th in Hardcover format!! It's available on Amazon for about $16 or $17. I just pre-ordered. I'm really excited!! I got GREAT results following this...

Hi Girls! I've been reading and reviewing some of the super-helpful threads I'd posted earlier this year about nutrition, working out, motivation, etc. I am so glad to be back here. I spent my summer over at VF (and those are great boards, don't get me wrong!) but it feels GREAT to be coming...

Hey girls - It's been a few months since I've been active on the Fat Loss checkin here on the board. I am excited to be back and have started us a new thread for December! Hope nobody minds that I did that! :)

Hi Girls and welcome to December!! We all know this month gets crazy with busy schedules, family visiting, festivities, holidays, shopping, cooking, et cetera - lets do our PERSONAL BEST to stay motivated, keep on track, and at the same time not beat ourselves up! I have just ordered...

Thank you TLC! That is exactly how I feel! Everything I have done has been small, teeny, incremental changes. But over 12 months it really adds up, and then over the next 12 months even more changes will add up. I think it is better to take 2-3 years to finally get to your "happy place" in terms...

This is such great information. Nathalie, thanks for getting this discussion started! I've been away from Cathe and these boards for too long. This is really getting my fitness mojo going! I don't know much about the science of working out/eating (although I love reading and learning about...

Hi Renee! No, I don't have the new ones. I definitely want to snag them up though...Maybe this summer, I am thinking I will do another big buy! I am SOO flippin' excited though to have gotten these new workouts. I can't WAIT! :)

Just wanted to say THANK YOU to Cathe & SNM for these awesome deals! This morning I snagged up CF, TTM, Xtrain, LIS, and Stretch Max! All for under $150!! I am so happy you guys put this sale on. Money is a little tight right now due to holidays, etc but thanks to this awesome sale you guys have...