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There are a variety of different protein types. Animal protein, soy protein, whey protein... here's a link to an article all about protein. http://www.bodybuilding.com/fun/jamesk1.htm Hope that helps!

I have Leaner Legs and CTX Upper body on VHS... but I didn't ever buy the CTX package. I KNOW there used to be a way to get these solo! Check ebay! I hope you find LL because IT IS KILLER. I love (hate) it.

I'm sure there's a difference. The Kashi drink probably contains more carbs than the designer whey. Just read the labels and compare! If you're on the go and need a quick mini-meal the Kashi is probably a safe bet. Plain whey protein is a quick and easy addition to your diet... you can bake...

I'm a big fan of EAS Betagen HP. I've also heard good things about Xtreme Formulations ICE. You can find both at bodybuilding.com. Both are recovery drinks with 20-40 cals per serving. I currently use the Betagen after weight workouts and love it. You can also find a high carb recovery...

Is the timesaver cardio blast cardio only, or does it include some weight work?

You guys are awesome! Thanks so much! I'll go with the adjustables. :-)

...but I wanted to double check. I just ordered Pyramid Upper and Lower body, and it says they use 5 lb. ankle weights... so I need to buy 2 5-lb ankle weights, or 2 2.5-lb ankle weights? I just wanted to make sure since I will be buying them in the next week. Thanks!

Should I get the supersets + push/pull dvd, the slow and heavy dvd, or the pyramid upper/lower body dvd? I want THEM ALL, but can only buy one at a time. I already have MM, MIS, PS, PH, B&G & DM... I like to rotate weight workouts every 4 weeks to stay challenged and fresh. But I can't decide...

Here is a website to help explain it and help you calculate your daily needs. http://www.discussbodybuilding.com/m_45013/mpage_1/key_/tm.htm#45013 I agree that getting too carried away with counting calories can be a slippery slope. I suffered from anorexia for 3 years and I never want to...

Tomorrow is my birthday and my mom got me the Timesaver dvd, Muscle Max and a resistance band. WHOOt! I am so excited! Currently I'm doing KickMax once a week, Leaner legs once a week, CTX Upper body once a week and 2 or 3 of Cathe's other step workouts (including the original Imax) once a...