designer whey vs kashi golean protein

[silbow]

HI, I am now totally confused. Kashi Go Lean has a protein drink with 29 grams of protein. Desinger protein whey has 18 or 19 grams of protein. Is there a difference between whey protein & the protein in the Kashi GoLean? The Kash GoLean box has "protein energy drink" on it, the Designer states "whey protein". Thanks in advance to anyone

Karen

 

[slh07]

I'm sure there's a difference. The Kashi drink probably contains more carbs than the designer whey. Just read the labels and compare! If you're on the go and need a quick mini-meal the Kashi is probably a safe bet. Plain whey protein is a quick and easy addition to your diet... you can bake with it, make shakes, etc. I like Dymatize Elite whey protein. It's delicious even when mixed with water. I guess which of the two you described above is "better" depends on your personal goals.

 

[silbow]

Is whey protein different than regular protein?

 

[slh07]

There are a variety of different protein types. Animal protein, soy protein, whey protein... here's a link to an article all about protein.

http://www.bodybuilding.com/fun/jamesk1.htm

Hope that helps!