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Thanks! I tried entering it in manually and it showed up in the Cathe DVDs tab. However, the calories are still not registering. I entered in my walk today and the calories did not register for that either. I wonder why they are working for some but not for others.

I've just started using this website, so maybe I'm missing something obvious. When I use FireFox web browser, nothing is shown in the "Today, I'm doing" and "This Month, I've Done" areas of the Cathe DVDs tab. If I use Internet Explorer, I get the dreaded red x instead of pictures. For...

It is supposed to show calories burned? Like Tamster, I did the 4DS Bootcamp and it says 0.0 calories burned.

Thanks Clare! I really love the rotations that Cathe posts each month. I feel more secure knowing that a fitness professional selected my workout. Plus, my workout is constantly being changed, so I can avoid plateauing. I imagine I will alternate between the STS cycle and some of the...

From what I've been reading about the STS system, it sounds like folks can repeat the three and a half month cycle. I'm wondering what this means for my existing Cathe DVDs? Will these become obsolete? Will Cathe still post rotations? Are these rotations considered less effective than the STS...

Thank you all so much for your responses. I think I'll start with an 8-pound ball and adjust from there, as needed. :-)

Can somebody give me an idea of what weight medicine ball/s I should use for Boot Camp and Muscle Endurance? I am an intermediate to advanced exerciser, female. Any advice would be appreciated. :-)