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Hi Angela! Nice to see you back here. Jen

LOL!!!!!! Jen

Kathryn: Did you get good results when you were just using the bands and dumbbell substitutions for back? Before you got the tower? Thanks for the info! It is helpful. Jen

I am tempted too! Only thing that is getting me to hesitate is I don't know where I would do pull ups. No room for a tower and I am not sure a doorway pull up bar would work the way my room is set up...I would be having to halfway hang out into the hallway, with the door open (and I'd be...

I am glad you posted that! I am going to try it. I keep sugar free nonfat pudding mixes around to keep me AWAY from the PM bowl of ice cream. There are some good flavors out there. If I could find a sugar free nonfat peanut butter pudding mix, I would be a happy camper. Jen

That's so great. WW makes so much sense doesn it? I did the flex points when I was doing it and dropped 20 lbs without any problem. I love WW. Great system. Jen

RE: The This discussion sort of reminds me of watching the DVD extras for that movie "Shallow Hal" with Jack Black and Gwyneth Paltrow, where Jack Black's character gets some kind of spell cast on him (bear with me) where he sees women's physical appearance as a manifestation of their inner...

I have a book I like called "Saving Dinner". The meals are from scratch and healthy. Not everything is super low fat but reasonably healthy. They do use things like canned beans and canned tomatoes though, which I consider clean. There is also a low carb version of this coming out. She...

I just wanted to say congratulations on your weight loss. I think you have gotten some good suggestions already. Just wanted to mention that another thing you could try is eating the bulk of your calories earlier in the day, and taper off as the day goes on. I used to do WW, and that was one...

Well, you will need either a step or some kind of padded bench if you want to do the strength workouts. The step works good for folks that already have it for the step aerobics. I think it would be helpful to narrow it down, how many days a week you have to devote to strength training? The...

I did one of the premixes yesterday and felt like the biggest dork as the ball kept slipping away out from under me. I don't use a mat..just the carpet. Think a mat would help? Aren't yoga mats kinda sticky? I wonder if I should get one...of course, it could just be that shopping bug. Jen

I am so sorry to hear that!!! Jen

Small small handful of almonds always helps me if I get hungry right before bed.