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Thank you, everyone! I apologize for the dual post. I didn't think it "took" in the other topic area so I posted it in a different one instead. I'm glad it worked out that way, though, because I have gotten double the great advice! :) Nathalie, I work out anywhere from 50-90 minutes each day...

Oh my goodness, thank you so much! I am going to try every one recommended! Justine and MomInVT, it is so nice to know that there are people out there who understand how I am feeling right now and have "been there, done that". I struggled with an eating disorder when I was younger and...

Hi everyone! I'm reaching out to ask for help and advice from the many, many smart and fit people I see are here in this forum. I am an avid Cathe fan and have been busting my butt doing her workouts for a couple of years, primarily focusing on her Hiit, Metabolic, and Circuit Training workouts...

Hi everyone! I'm reaching out to ask for help and advice from the many, many smart and fit people I see are here in this forum. I am an avid Cathe fan and have been busting my butt doing her workouts for a couple of years, primarily focusing on her Hiit, Metabolic, and Circuit Training workouts...

Hi Cathe! I was wondering if, at any point in the near future, there may be plans to add User's Guides to the available downloads for programs such a XTrain, LIS, etc.? I am a subscriber and LOVE being able to watch videos any time as well as do your live classes, however, I would really like...

Hi! I am beyond excited for the release of Ripped With Hiit and wondered if you can tell me if each of the Discs include HiiT Cardio or if some of them are mostly (or all) weights-focused. Thank you very much! Christin

Thank you!!! Hi everyone! I just wanted to say thank you to everyone who has contributed in answering my question. All your advice has been helpful to read. I think I may be overtraining a bit and, from your comments, it looks like I may be correct. I have been doing HIIT, Tabata, or...

Hi Cathe, I am a very fit (largely thanks to you!) and active 42 year old woman who works to maintain my weight and improve performace and strength. I am hoping you can speak to whether or not it is safe or advisable to do your metabolic or Hiit-type DVDs as many as 5-7 days per week? Is there...