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I'm on my second round of Meso 1. The first time I did it I didn't have the tower. Instead I used the bands/and a bar along my treadmill for pull-ups. I must say I much prefer using the tower for pull-ups. It works very well for the purpose of pull-ups, and it also holds the Troy light bar...

How about a set of workouts in the "ab Circuits" format, but for "floorwork only" Legs and butt. eg. one routine could use the stability ball, one routine could use hand held weights, one could use the band and ball together and one could use ankle weights and the high step, and finally one...

I have both of these items facing my basement tv. I would LOVE a workout by Cathe for these cardio machines. That would be AWESOME!!

I would also love a rebounding workout by Cathe.

Is the Troy Lite bar appropriate? And btw I am really looking forward to this product. Thanks.

That's great Murfmum! I've also had trouble with my knees for about 2 years now, and because of this I was a little afraid of the leg work in STS. But I am also happy to report that I've noticed a huge difference by the time I completed Meso 1 (I did ea. workout twice). My knees feel very...

I would love to see another workout similar to Low Max. I also love your Low Impact Step. I've been using them alot lately and would love more of the same. I find the leg drills in Low Max to not only get the heartrate up, but they are also great for the lower body. Also I love the music in...

Hi Cathe. I just watched both segments and I would love to Thank-you for all the helpful tips. You have made such an amazing workout system for us. Thanks so much! I love all the new challenges! And the pull up bar looks awesome! I will definately be purchasing one of those.

I would love a workout that does all the lower body work lying down or sitting or using the chair (barbell) for support. I often do just the floorwork from Legs and glutes, gymstyle legs, PLB. I also plan to use some of the floorwork from Meso 1 to make my own combinations from all the above...

Cathe- you people really are AWESOME!! I can't believe how fast I got my order. All the way to Canada in one day!! That truly amazed me! The whole package is great! I already worked through #1. Love it!! Thanks for all that hard work!!! And you still have a sense of humour! Thanks again!

Thanks for all the information. I am really looking forward to starting this new program. I was unsure about the 1 RM test, but this information helped clear things up.

Those ab Routines look amazing!! Awesome clip!!

Merry Christmas everyone! I just wanted to add that both STS and the new pull-up bar are so innovative and creative. I'm just so happy that someone took the time to create both of these great products for us home exercisers. Great things take time, and really are worth waiting patiently for...

I pre-ordered on the first date, and I couldn't be happier that I did. I'm Canadian and our dollar was close to par back then. Now our dollar is about 20 cents lower... so I've saved a bundle just in the exchange differences. Also I LOVE Cathe's workouts and know that this product will be...

I'm really looking forward to purchasing this tool too! I think this is an excellent invention! How is the safty testing going?

I would also love a stretchmax 2. I use "stretchmax" very regularly after cardio, especially the segment with the band. More band stretching would be great too. And hold the stretches a little longer. Also love the idea of using the foam roller to stretch.

I would also LOVE to see more low impact cardio workouts from Cathe. I would love step most of all, but any other LOW IMPACT work would be much appreciated. I have just recently been able to do Low impact step again, and I absolutel love it, and it feels good on the knees. I also love the low...

I would love this also.

I also would like to see more exercises using the bosu.

I agree too. I would absolutely LOVE more low impact step by Cathe.