Stretch

Victoriash

Active Member
There aren't many stretch DVDs out there that hold each stretch for 30+ seconds to elongate the muscles. I'd love to see Cathe do that in a DVD.
 
I agree. Would love to have stretches held for 30+ seconds on the next stretch DVD.

Janie
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How about body specific segments? Upper body - lower body only. Some days these areas are the ones that need attention the most.
 
I would also love a stretchmax 2. I use "stretchmax" very regularly after cardio, especially the segment with the band. More band stretching would be great too. And hold the stretches a little longer. Also love the idea of using the foam roller to stretch.
 

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