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I absolutely LOVE the low impact series Cathe came up with. It's my most used workout set these days. I couldn't even pick a favorite of the set... I love them all!! Love those discs and Turbo Barre and the spin workout!! I also love the lower impact premixes from your two newest ones...

Congrats Cathe!! I love Core Max! Thanks for making such awesome workouts!!!

I just bought a Bladez Fitness SX Pro (it was on sale at Sears for $699.00 CDN). It's super solid and smooth. It has a 48 lb wheel. So far I'm very happy with the purchase. The seat is hard, but I've gotten used to it. I do plan to buy a softer seat and bike shoes in the future. Also I'm...

My DH just ordered me a spin bike for my 50th birthday! So I am really looking forward to some more spin bike workouts by Cathe!! Keep them coming please :)

I previewed 3 so far and did some turbo barre while I previewed, (I'm doing STS and did Disc#7 yesterday so I am a little fried already :) ). Anyhoo I couldn't be more pleased with what I saw and did!!! These are excellent!! I give these two thumbs up...way up!!! These are a great addition to...

Thanks for the link! I've learned so much about fitness from this site. Keep the information coming! shilo

Go to Cathe's home page. Scroll down untl you get to "Browse Categories" (right under "Featured Products"). Under "Browse Categories" there is "Steps and Risers". Click on "steps and risers" and at the bottom of this page you can place the "high step" into your cart. OOPS... I guess they are...

Congratulations Cathe :) You so deserve this award! You have made such a difference to so many people!! At 48 years old, I am in great shape because of you! And I LOVE how you have managed to develop a "one stop" fitness shop. It's so nice to be in Canada and yet still have access to your...

I'm thinking of purchasing some flooring from Gerstung. My question is: what is the minimum aerobic flooring you recommend in order to do your aerobic workouts (such as Drill Max or 4DaySplit Bootcamp) comfortably. I thought this subject was discussed awhile ago, but when I did a search I...

Hi Cathe. Hawaii is gorgeous! Nice to hear that you had a great time. That would be so cool to meet up with Gilad. Welcome Back!:) I'm off to do one of the Hiit workouts this morning. I'm thinking of doing a modified 40/20. Love your Hiit workouts! Also might do STS#16 later on in the...

Theresa- This sounds great! I have Gerstung's "jog n shape" and love it. The only problem is that for many exercises it is too small a space. I would love to get a whole floor surface similar to it. Can you post a link to the exact flooring you purchased? Thanks for sharing about your...

I like how each of Cathe's series has a different style of music. I think the STS music is totally appropriate for the exercises being done. And I really like the music in Shock Cardio. Last weekend I did "Step Moves" and "MMA Boxing" and both times I found myself loving the music!! As my DH...

More workouts would be Awesome!! I would love more Hiit workouts. I think your first Hiit workouts are amazing!! And I think it's helping me lose weight and get into great aerobic shape! I also love the 30 minute time frame. Plus I would LOVE Butts and Guts 2.

1. I love the overall variety of this DVD. The variety of equipment used, different styles of workouts and different intensities. 2. Each routine does a thorough job working the whole core. 3. I especially like the pilates based routine, because it seems to act as a stretch and workout in...

Okay, maybe it's to soon to ask for more Hiit workouts. But I love those 30 minute workouts and I've noticed huge aerobic gains since I've started doing them. So I would LOVE more!! I like how they are finished in 30 minutes. Fast and too the point. I would love more like these.

I still would like to see a DVD like this. And anything else Cathe would like to offer us.. low impact, high impact, step, circuit, kickboxing ... I would love any workouts made by Cathe. She is the absolute BEST!!

I love this DVD and use it often. What I love about the DVD is : 1. I can use segments of this workout as add-ons to my cardio routine or other weightlifting routines. Because it is so well chaptered it is easy to pick and choose parts of the workout to suit my time frame. 2. The final...

I just did this workout today. Loved it! I haven't been doing any plyometric moves for awihile so it was tough. But I feel there is lots of room for me to grow with this one. I also loved the length. Because it's relatively short, it was easier to give myself a pep talk when I was...

I also want to tell you how much I love your workouts (and equipment). Love STS and Love Shock Cardio!! Also love the "power tower". I always feel like I've been given a great deal when I preorder your workouts. Plus I find your workouts NEVER get old. I've been working out to your...

I always use mine on carpet, and have had no problems at all :)