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Me too. ;-) I'm trying to be quiet so as not to wake DH as he called it a day. I am getting bored surfing the net and playing Spider solitare. The STS series (based on how long the 4DSplit DVDs were delivered..the preorder was in May...arrived in Oct), won't be here for several months. The...

I posed the same question this afternoon and the reply was hopefully sometime after midnight tonight. HTH:-)

Do you have an estimate as to what time the shopping cart will be ready for STS preorders on Saturday? :P :P :9

>We have the correct price listed. You need to multiply by 37 >not 36 DVDs. The $279 normal price does not include Ab >Circuits and the total price shown is only for the three >Mesocycles. Thanks for your explaination. I was confused if you were factoring in the Ab workout in your price...

>It says you get 37 dvds for $199, a price and dvd count that >includes ab circuits. (Obviously, they just rounded down from >$199.06 to $199.) The expected full retail price for all 37 >dvds will be higher than $279 because that price doesn't >include ab circuits, just the 36 mesocycles...

Option A:Our Best Deal! (only $5.38 per DVD +S/H) Purchase Mesocycle #1, #2 and #3 (all 36 DVDs) and get Ab Circuits for Free Paid in Full at $199 + s/h (normal PIF price excluding Ab Circuits is $279 + s/h) When I multiply 36 x $5.38, I get $193.68 but 37 x $5.38 is $199.06. Is the...

The past 3 months I have been doing a generic rotation consisiting of heavy weight workouts with some cardio and 1 day endurance; as opposed to years of doing endurance-type weight work (which is what most weight workouts on the market are), and occasional heavy weight work. The results has been...

>Thanks Wanda! >I think I shall get the DVD and use a broomstick or barbell >Though a body bar is on my wishlist ..now I have an excuse to >get one the next time I travel abroad!!! >Best Regards, >Roshni You're welcome Roshni. :-) Welcome to Cathe's forum and I think you will really like...

>Hi, >I live in India so getting hold of a body bar is going to be >really hard.I was just wondering if the workout could be done >without the body bar and used dumbells or plates instead! >I have heard such good reviews about this one and do really >want to get this one but just wanted to...

Laura, Kimberly says not to go heavier than 9#. If you use excellent form, even 5# will give you a good workout. 1 pound is like 12# to your shoulders, which gets worked a lot in the combat drills. Just my thoughts.:-) BTW, this is one of my most favorite workouts. ;-)

Kelly, Just wondering how you are getting along with your elbow injury by now? :-)

Kelly, I've also been experiencing bicep and elbow pain the past week. It started with an itchy burn on the outside of my elbow and progressed to real pain to all the bicep tendons. In my research, I have discovered that when lifting barbells (especially), that one should never go beyond 90...

I started a 4-month rotation Nov 1, with help from Amy Bento, and I have been doing it faithfully for 8 weeks so far. I am concentrating on 2 day upper body workouts, and 1 day lower body, both using heavy weights (as opposed to endurance-type workouts), 3 intense cardios, 1 Kelly Coffey-Myer...

Hey, MSU... My Essentrics arrived in the morning mail! CS had even offered to send me a new set Express mail when I told them how long it had been. Can't wait to try them out this evening. Hope you get yours right away as well.

Hi MSU, I ordered mine on 11/1 and still haven't received mine yet. Over at VF there is a thread about this as well. Anyway, one girl from MI ordered on the 1st and got hers yesterday. However, one girl from Idaho ordered on the 19th and got hers in 5 days! I contacted CS 2 times as well. The...

>Our focus right now is on the first 10 STS strength workouts. >We haven't really discussed when or what cardio workouts will >be done for STS. In the begining you will need to use Cathe's >current cardio DVDs or cardio DVDs from other instructors. Thank you so much for your reply. I am...

#80796, "RE: STS - cardio?" In response to Reply # 6 This time around the STS workouts will focus just on strength training and core work, but in the future we will offer STS cardio workouts. When Cathe makes cardio workouts in the future under her STS brand they will all have a...

"This time around the STS workouts will focus just on strength training and core work, but in the future we will offer STS cardio workouts. When Cathe makes cardio workouts in the future under her STS brand they will all have a few things in common. First, all of the workouts in the STS series...

>This time around the STS workouts will focus just on strength >training and core work, but in the future we will offer STS >cardio workouts. When Cathe makes cardio workouts in the >future under her STS brand they will all have a few things in >common. First, all of the workouts in the...

Cathe and SNM, I vote for lots and lots of premixes on the DVDs and a separate Compilation DVD that has the Workout Blender. To me, this would be the best of both worlds...plenty of premixes already made up, and my option of picking and choosing my routines from another DVD. Just my deflated...