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I'm a hair stylist and have many clients with thinning hair. I personally don't have this problem so I can't make a comment on any experiences of my own, but can tell you what clients have tried. Nioxin is a three part system(shampoo, cond and scalp therapy) all 3 have to be used or it will...

I've completed the 3 1/2 month rotation 3 times, thinking of maybe doing the 6 1/2 month for something different. Anyone done both and have any different results between the two?

I've completed the 3 mo.rotation 3 times and am thinking about doing the 6 mo. one, how do the results vary if any?

yes i could try it that way, it prob was fluid, maybe my body was freaking out with all that jumping around

i followed the rotation for the first 2 weeks

I did insanity for 2 weeks and my lower body got huge! Whats up with that?! My stomach, butt, thighs went poof. I had to stop it and its been a week or so and things are going back down. I am afraid to even try it anymore cause its too tramatic puffing up like that, it makes me so depressed...

thanks for your responses and support ladies :) I know it's a wait it out game, but it helps to hear that others have been thru it too and there is hope

I just posted about this same problem. I'm going thru this right now too, I HATE it!! It is so darn frustrating! I just started insanity last week and have had this problem since I started. I remember doing this when I first started working out with Cathe's workouts. Back then I posted about...

I remember when I first started doing Cathe's workouts I did this, so you'd think I could learn a little patience, but it's just so frustrating. Hopefully that's all it is.

OK, on my second week of insanity. Followed rotation the first week, but this week had to add weighted workouts, feel incomplete without them. Anyway, I seem to be increasing in size instead of decreasing, what's up with that?! I remember yrs ago reading that when you start a new way of...

That does sound great, but i don't have the time to do two workouts back to back. Maybe I can do GS three days and insanity the other three.

I think I'm going to try a total body weight workout once a week and insanity upper body once a week and stretch the rotation out and try that for the first month, then by month 2 I'll see how things are going and maybe I'll start sts again and use insanity for cardio. Just play it by ear I guess.

Thats just it, I eat clean, no fat no sugar, nothing bad. I have a problem with eating wheat, so that pretty much eliminates alot of the bad stuff.

i started Insanity on Monday. I must say WOW, thats some intense cardio, don't think I've ever quite sweat so much. However, I'm just feeling like my workouts incomplete without weights. I've done two 3 month rotations back to back and an undulating rotation. I've got great muscle tone and...

I'm going to start the Insanity program next week and am trying to talk my husband into doing it with me. I made him watch the infommercial and when he saw the before and after pics he says there's noway a person could get those results in 60 days without using weights. I'm having a hard time...

what kind of results did you get with that?

Just recently received the INSANITY workouts. I've completed two 3 month STS rotations and am on the last week of an undulating rotation. Planning on starting INSANITY next week. Has anyone stuck strickly to the INSANITY rotation without adding weights or changing anything and what kind of...

laura, so you just did the 2 month insanity rotation as is with no weights or other workouts? did you lose any muscle gains you had gotten with sts?

what about adding a total body weight workout one day like muscle max or is it not necessary doing a weighted lower body workout. I haven't even had time to sit and watch the dvds yet to see what all's involved in them, but just watching previews it looks like it does work your legs pretty...

I have done two 3 month rotations and have gotten great results. I've read threads on the insanity program and decided to buy it and give it a try, however I am completely freaked out about not doing weights for 2 months. Has anyone stuck strictly to the 2 month insanity program after doing sts...