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>Thank you for that list Gin! > > >Basically, if it has a "mansion setting" does that >automatically make it an old FIRM? > >For example, I've seen the DVD "Super Cardio Mix" with a pink >background and Jen Carmen on the cover. This is a compilation >of parts of old Firm videos, right...

Delphene, I am not sure what local grocery stores carry it in your area. I know the ones where I am have slowly stopped selling them. I know this won't help you with this batch but maybe the next. I order mine now from perfectlysweet.com. You can also check the health food stores to see...

This challenge I can do... This is one of my favorite snacks Apple Salad for 1 or 2 1 c. plain or vanilla yogurt 1 small to medium sweet apple (I use Gala or Red Delicious) 5 walnuts, chopped (more if you like) 1 to 2 tsp. raisins 1/4 tsp cinnamon (optional) 6 to 10 drops of...

I don't think there is such a thing as "organic" skincare. It's more of a marketing ploy than anything else. It is virtually impossible to make a 100% organic product that is shelf stable. I usually just try to find products that use mostly natural ingredients. I'm using Ilike by szep elet...

If you don't mind used equipment, you may want to check Craigslist or Ebay. I got my club step w/ 8 risers from Craigslist for $40. Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

Ditto Musle & Fitness Hers for me too. It's the only one I can read regularly. Most of the others tend to have a fashion/beauty focus as well and I really just want a magazine about exercise. Oxygen was OK but I really disliked all the ads so I couldn't stick with that one either.

Hi Melanie, It sounds like you've had a really difficult year! I'm glad you and the baby are OK. I'm not sure that High Step Circuit (or the Wedding Workout for that matter) is a beginner workout but if you feel up to it, go for it. The Wedding workout is 2 workouts- 1 step cardio and 1...

The hubby and I are going to Taste of Atlanta on Saturday and we may take in a movie IF we can agree on what to see.

I like Yoga Shakti as well. I also highly recommend Yoga Zone's Power Yoga for Strength and Endurance. Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

I tend to prefer liquid Stevia since it has less of a bitter taste. I do use the Sweetleaf brand liquid drops and can only attest to the regular, vanilla creme, and chocolate raspberry flavors. The vanilla creme is my favorite of the three. A true vanilla flavor...even in coffee. The...

The segment in KPC where she talks about taking it easy during the warmup. Then she says "Enjoy it now while it lasts. Just kidding." That always cracks me up because we all know she is not kidding.

If you get the newer Firms, they definitely aren't as challenging. The only Firms I have that I still enjoy are the classics...Volumes 1 to 6 and their compilations. They do not compare to Cathe in intensity but they are still challenging and enjoyable. They're a blast from the past...

I'm discovering that I'm really not a rotation person either. I've started the August 2004 rotation after reading that thread but find myself dreading my workouts and it's only my first week x(. I am going to try to stick with it though. I much prefer choosing my work outs on the fly or...

You can sell them on Amazon too. Tracey "Do or do not. There is no try." -Yoda "Where there's a will, there's a way."

Hi Kim, No, I haven't read this book. I am familiar with the Glycemic Index though. It's just like any other plan really... if you work it, it works. If you have a sweet tooth though, the Glycemic Index probably is not the best way to go for you. You'll have to give up the sweets since...

Personally, I think that abs have become a major focus for us as a society. I remember years ago I barely looked at my abs much less worked on them when I exercised. Now, I stand in the mirror and obsess. I just think abs are really big now. They're all over the magazines and TV so, people...

1) You're feeling a little down & want something high on the fun factor? Low Impact Circuit 2) You overindulged at your favorite restaurant the night before? I don't eat out much so usually don't have this problem. 3) You feel like spending some time with a really hot dude? Tom...

I'm no expert but bumping this for you in case someone has an answer. Just based on personal preference, I'd vote for the first one.

I'm trying to keep my diet and exercise simple and doable. My diet is basically high protein/fat and controlled healthy carbs. I try to model my meals after the Schwarzbein meal plans. So most of my meals include 15 to 30 carbs and I have two snacks a day that include about 7 carbs. Carbs...

Hi Gabrielle, I have these days too. Today is a feeling fat day :D. The first thing I do every morning is look at my stomach to see if it looks fairly flat or if it looks a little bloated. It's usually a good indicator of what the scale will say too. I don't have a problem with...