opinions

[kariev]

i wanted to know what everyones thoughts were on the best 5 day a week rotation? I like to take off saturday and sunday. Would it be:
mon:upper
tuesday:cardio
wednesday:lower
thursday:cardio
friday:upper or full body
if friday's is upper again, then next week i would do 2 lower body's and one upper.
or.....
monday:upper w/ 15min HITT
tuesday: lower w/ 15 min HITT
wednesday: cardio only
thursday: upper w/ HITT
friday: lower w/ HITT
or.....
monday: full body/circuit with 15 min HITT
tuesday: cardio
wednesday: legs
thursday: cardio
friday: full body/circuit with 15 min HITT
i have no more than 90 min to workout on these days. i'm looking for the most time efficient workout. i don't really have any weight to loose and i'm happy with my muscle size. i'm looking for mantainance. thanks

 

[sahara]

I'm no expert but bumping this for you in case someone has an answer. Just based on personal preference, I'd vote for the first one.

 

[crazystepr]

I don't have an answer for you, but I would either go for the first one (based on simplicity) or the second (because I love HIIT and I love adding a little cardio onto weight days) I don't know what the difference would be in results, though. I'd go for whichever one you find to be more fun!

Allison