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I completed my 1 RM and saved each as I did them. I am now scheduling workouts in February. When I click on Print and Save Workout Card, they are not all filled in. Only some exercises appear and others do not. Can anyone help with this?

OK, Now I am feeling super inferior!

STS over 6 months Hi Therese, I am planning on also doing STS over an extended period. I will definitely do Mesocylce one over 2 months. I have strong suspicion that I will not be able to get through the entire workout without feeling over-extended or over exerted. Then I will take one week...

STS and Pregnancy Not Cathe, but I am a nurse practitioner in women's health. I frequently get asked questions about working out during pregnancy and post partum from work out friends at the gym. I always refer them back to their doctor. Your doctors will ask you specific questions about what...

Hi All, If you haven't started your One Rep Max testing yet, please do. You'll be wishing that there's a delay at Sony. I just started this morning. I did 15 tests. What a great workout and surely a nice way to get ready for STS. Am I the only one that needs more time before STS arrives...

Have you checked out the menu plans on the South Beach Diet. Phase One is way too constricting. I try to follow a combination of Phase 2 and 3. It is clean eating and allows for treats. There is also a South Beach Diet Cookbook that can give you ideas as well. So far I have had a bowl of...

Butts and Guts Calories Burned OK, I did the first 58 minutes of Butts and Guts, no ab work. My heart rate was anywhere between 124 an 170. I am 5ft even and 105 pounds and burned 324 calories. When my heart rate approached 170 I would cut down on the number of reps. I had to do this 3...

Calories Burned During Butts and Gutts Since I've been wondering the same thing, I'll wear my Polar heart rate monitor when I do Butts and Guts in the morning. I'll check back in with you and let you know my results.

Perugina Baci Dolci (Sweet Kisses) also my favorite Italian chocolate treat. We call her Baci pronounced bah-chi.

Book Club Suggestions Thanks so much for all of the suggestions. I love to read. I'm reading Revolutionary Road right now. Then will go see the movie. I always like to see how it is portrayed on the big screen. I have never said that the movie is better than the book. Wonder why that is.

I am in a book club and will be hosting in February. This means I have to pick a book for everyone to read. I have until January 19th to make a choice. Any and all suggestions are appreciated. This book club is fairly new. So far we have read, The Secret Life of Bees and The Shack.

Ellipitical vs treadmill I recently purchased an ellipitical machine in November to vary my workout routine. Also, my treadmill has been a dust collector for the past 10 years, so I was hoping to invest in a piece of equipment I would actually use. I am happy to report that I use my...

Stevia Studies A recent review of literature showed 14 of 16 studies revealed no toxic activity for steviol (a breakdown product of stevioside). 11 out of 15 studies showed toxic activity for steviol.

Stevia Approved by the FDA Stevia, a natural plant based sweetener, was approved by the FDA on December 18th of this year. In 1991 the FDA banned Stevia and labeled it as unsafe. FDA's approval probably comes from corporate interest to use Stevia in soft drinks because of the all the...

Grey's Anatomy Spoiler Major Spoiler: Do Not Read if you don't want to know what is going on with Izzy Evidently she will be diagnosed with a brain condition, similar to an aneurysm, that is causing her to hallucinate. Personally, I don't care for the whole story line.

Grey's Anatomy You can always go to abc.com to view previous episodes. Also, once you catch up on the story line the following quote will make sense. Creator Shonda Rimes issued a statement: "Brooke Smith was obviously not fired for playing a lesbian. Clearly it's not an issue as we have...

Retin A I have also used Retin A for years. Ask to start out with the lowest dose of Retin A Micro. This is much easier on the skin than the original Retin A. Use it every other day at first and build up slowly. You will love the effects it has on your skin. You do need to wear sunscreen...

Just wanted everyone to know if you are considering the weighted vest, go for it. I just got it in the mail today and it is comfortable. Now I can lift heavier for squats. I was at my max of getting weight safely onto my shoulders. BTW, I bought bands and tubing . . . good quality items...

I received my weighted vest and I love it I bought the weighted vest among other items. The vest is well made comfortable and now I can lift heavier for squats because I was having a tough time getting a heavy bar on my shoulders. I also love the stretch bands and toning tube. I never bought...

I can't tell how to do many of the exercises by reading the name of it. A previous post stated there would be a tutorial. Are you any closer to that? I want to have all of them completed before delivery. Now that the presale has ended, is there a target date for shipping? Thanks!