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I believe the only DVD player still available with that feature is a Sony. Have you checked Video Fitness? They have a section that explains models and where to find this type of player. It is becoming almost obsolete because the only people who want to be able to cross program across DVD and...

I believe I read somewhere that with the new DVDs we will have a music on or off option. If this is correct, will you let us know the BPM so that our own music will match your beat?:-)

:-) I am interested in the Cathe intro tape because I have so much trouble with her choreograpy since I have not been with Cathe since the beginning. It is very frustrating to not know the moves and have to break down a video into three minute segments to learn the steps. The Cathe tape will...

:-) Please add me to the list of people who would love to have an "intro to Cathe Video". I love your pure weight tapes but struggle with the step tapes because I did not "start out" with Cathe and I am such a klutz. This is a wonderful idea. Thank you!

:-) I gained a little weight when I quit which I have since then lost. One thing that helped me was mint breath spray. Any smoker knows you really don't want a cigarette when your mouth feels nice and clean. Also the mint spray is much lower in calories than food. It worked real well for me!

RE: Why? That thread was started at the same time that there was a lot of complaining going on about some FitPrime decisions. Many times Cathe is held up as having perfect customer service to other companies whose customer service is sometimes lacking. The whole point of that thread was that...

I can't believe how cut Cedie looks. She is awesome!

I would go with the FitPrime box. I have the 8" aerobic version of the novel notion step and it makes a clicking nose. Also my fourteen inch wooden TallBox from the old Firm days is easier to grab because I can grab from the top rather than the bottom. Just a different viewpoint for you to...

RE: added thought I have a DVD player and VCR both hooked up to my TV. I do need to change a setting in my TV when I use the DVD player but it only takes a couple seconds.

I would like to see about 45 minutes for the actual upper body weight section and the other 15 devoted to abs, core and stretching. I like the full pyramid idea with plenty of time in the count to lift heavy when the reps are low, and a full one minute rest between sets, at least when doing...

RE: WooHoo, Kimba! You got it!! You are gonna love it. I know you have been wanting this tape, I am glad to hear you went for it. Good Luck! Can't wait to read your reviews.

Weights First is due out April 1st. And yes I loved Phil and loved your comparison!

I used 1" by 2" boards and 4 pieces of 4 feet by 4 feet plywood and built a cheap floor in my basement. Sure beats jumping up and down on cement. My basement workout area is not a finished area, so appearance was not that importnant. I did recently put a 5 by 8 rug down but it does not cover...

Hi China The Firm was not sold but a company called GoodTimes is distributing them just as BMG and Artisan did in the past. I do believe without the GoodTimes money no new videos would have been made. The "Supers" are great! I love them both. Please note they are supposedly not "parts" tapes...

RE: I think I could be wrong but... 1. They did not want her to have her website listed on the video box. 2. May have had something to do with the volume discounts she offers here.

I have done it that way quite a bit because I have always resisted a long time in the negative portion of a lift. I think it is harder to do the six count on the positive, but that could be because I have always resisted slowly on the negative.

><<About the videos.... Everything is different! The set is "industrial" and there are no mirrors! >> > >I keep hearing that there is >no mirrors in the new >firm videos. What exactly does >this mean? > >Thanks, >Wendy Hi Wendy The Firm used to film with the instructor facing the class...

I have a Performer (the inexpensive model from QVC), is that what you mean? Actually a friend had it and I expressed an interest in trying it so she loaned it to me with the option of purchasing it. After using it with the video I called and told her I was returning it and that I didn't want...

You can also do pullovers with a Barbell. Hands approximately shoulder width and elbows bent at a ninety degree angle. Start out in a position similar to a bench press then just keep your elbows bent and go back. Kind of hard to explain but a good exercise for the lats that can be done with...

Cyndie I did not think your reply was too agressive, in fact I found it very informative and want to thank you. The information was so helpful I saved it. Also, I had fast twitch and slow twitch turned around!! Thanks again!! Fannie