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RE: Hi Sandra! Debbie, thank you so much! This was very, very helpful! :D Sandra

I'm not.... All the outfits look fine to me. But I love the top Cathe is wearing! That said, I enjoyed viewing the rehearsal photos too and seeing what everyone was wearing in those. The capris pants Cathe wears during the rehearsal pics look wonderful. I'd love to find a some of those. They...

I have no idea if what you are dealing with is a feeling or a medical condition, but... it might be worth a shot to pray about it. I don't know if you are a believer. Even if you are not a believer, you could ask Him to show you that He is real. And ask for help with what you are dealing with...

Be sure to read Cathe's post helping us to better understand STS, before you jump in to lifting as heavy as you can. Before I read that post I started lifting as heavy as I could for a Pure Strength rotation for 3 weeks. It was so hard on me. Then I read her explanation of STS and see that...

Can someone direct me to the orignal thread? I missed it. I think I am hungrier after weights, as when I do split workouts. I know I certainly bloat up from heavy weights! I recently upped my weights substantially for a Pure Strenghth rotation, I was able to jump from 2Olb dumbells to 25lb...

I have this NordicTrack model, also. It is such a quality piece of equipment. I enjoy using it very much.:-) Sandra

I recently started a rotation following somewhat the mesocycles 2 and 3 she listed above. I skipped meso 1, because most of the weight work I'd been doing was endurance based anyway. I am using the Pure Strength dvd(this workout uses 10 rep. per set) one week then going to the 4-Day Split...

Maybe yoga on Sat. And rest on Sun. Have a great weekend all!:-) Sandra

Upper body has 3 sets of 12 repetitions for each of the weight lifting exercises. Sandra

> They really step >up the push-up and make them harder. Harder??? Gulp... Sandra

It was a consumer-type report I read somewhere over a year ago. The article claimed the bow type was being phased out. Bowflex brought out the new Revolution model awhile back, which probably fueled the idea. It could all be a rumor, but still if I were planning to invest in a new model, I would...

Thanks so much! I get it now. Sounds like a good way to gradually work up to a heavier weight. Thanks a bunch!:-) Sandra

I think the model with the flexible rods is being discontinued. I have that type. It works, but I like free weight lifting with Cathe better. I have better range of motion that way. I think I do have a deluxe type model. I might look into the newer model if I were you, just because you may...

Anybody know? Cathe mentioned this in the STS posting. Anything I know about lifting is from her dvds and this forum, so I am still learning. Thanks,:-) Sandra

While I am still undecided on STS, I can tell you that the dvds you listed are some of favorites.:-) Sandra

Thanks in advance,:-) Sandra

I am considering these and wonder how they compare. Your help is appreciated. Thanks, Sandra

This is all a little new and confusing to me, but I trust Cathe to produce an effective and quality workout. I can't wait to learn more. How exciting! New Cathe's! :-) Btw, that photo is a little scary...how serious are you going to be with us? We haven't been serious yet? Oh, my!:o ;)...

I was skeptical too, but folks here raved enough that I decided to try them. They are wonderful! The sound clips do not do them justice. I download them, then burn to a cd, since I don't have a mp3 player. Hope you enjoy. Don't forget his buy 2, get one free deal. Sandra

Wow! This is great! Thanks so much Lainie!:-)And the pics of your kids are so cute! SandraC