Cardio Coach - INPUT

rgs424

rgs424

Cathlete
I know people have posted about this before, but when I do a search, I can not seem to find any posts.

I read online that the way Cardio Coach works is that you download an audio program and listen to it on an MP3player or CD player. Is that correct ?

Are they really motivating ? Does it really work ? What do you like and not like about it ?

THANKS FOR ANY INPUT !! :D
 
You are correct. You can also purchase a CD if you prefer. Sean is very motivating as is the music he includes. You can listent o audio clips at cardiocoach.com

I hate running but armed with an elliptical and coach sean I have run my little buns off, finding myself sweaty and on an endorphin high. I highly recommend coach sean.
 
Cardio Coach rocks - trust me, you will love it! Like Beavs said, Coach Sean can get us to ENJOY working out on boring cardio equipment. He is very motivating.

RUN, do not walk, to cardiocoach.com right now and try it out! :D

PS - if you do an Advanced search for "cardio coach" within the Open Discussion forums, you'll find tons of results. :)
 
I know I'm in the minority here, but you did ask.....
I did not find him the least bit motivating. The music sucked, and his voice was like nails on a chalk board to me.
 
>I know I'm in the minority here, but you did ask.....
>I did not find him the least bit motivating. The music sucked,
>and his voice was like nails on a chalk board to me.

Blasphemy!! :p
 
I'm with the majority - Cardio Coach is excellent. I always order CDs because I have dial-up internet and I'd never be able to download a routine. It costs a few dollars more, but it's worth it.

I was ready to turn my elliptical into scrap metal before I found Cardio Coach. Now I depend on it to give me some of my most intense cardio workouts.
 
We got our treadmill for my DH & I rarely used it. When I did, I found it excruciatingly B-O-R-I-N-G. Then I discovered Cardio Coach thanks to this forum & now I actually enjoy working out on the treadmill! I don't even turn on the TV or anything... I just retreat inside my head & let Coach Sean lead me. I was very skeptical at first & didn't think an audio program could motivate me or help me overcome my extreme dislike of our treadmill but there is just something about these programs & Coach Sean. I don't really know how to explain it but I find it very motivating & it works for me!:)
 
I love CC as well on our elliptical. They are awesome! My favorite is the newest one - CC 7. I have them on disk so I can put them in the DVD player and off I go.

Awesome workouts!
 
To be honest, Coach Sean is very nice, but my workout is not something I'm trying to get through. I don't like to be reminded that I'm working. I'm much happier and more motivated with the Rolling Stones pounding in my ears. Then exercise seems more like dancing and less like work. But I'm sure it's just me.
 
I was skeptical too, but folks here raved enough that I decided to try them. They are wonderful! The sound clips do not do them justice.

I download them, then burn to a cd, since I don't have a mp3 player. Hope you enjoy. Don't forget his buy 2, get one free deal.

Sandra
 
Hi,

Question for you all...

Are all these workouts aimed for treadmill,elliptical etc. walking or running?

Or which one/s would you pick for fast paced running? ie: 9,8,7 min mile etc.

Thank you for your information.:)
 
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