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How do I do this? I would love to use the Workout Blender and create this super version of Supercuts you mentioned. I only have downloads, so how do I find the "Extreme" Premix you talked about? Thanks, Annie

Let me know how it goes, okay, snyderca? She wasn't all that crazy about the Tabata workout, but maybe paired with others, she'll really get into it. I look forward to hearing how it worked out for you.

Not sure where to post this, so I will put it on a couple of threads: Hi! Coming back from the flu, I’ve only had time to do a few of the new XTrains (All-Out HiiTs, Cardio Leg Blast, Legs and SuperCuts) and looking forward to doing the rest. I’ve been really enjoying them. However, my...

Not sure where to post this, so I will put it on a couple of threads: Hi! Coming back from the flu, I’ve only had time to do a few of the new XTrains (All-Out HiiTs, Cardio Leg Blast, Legs and SuperCuts) and looking forward to doing the rest. I’ve been really enjoying them. However, my...

Good to know that's what it was. Thanks for answering and please post again when someone figures this out. All the Best, Annie

Bumping!!!!!!!!!

If you're on a Mac, use iDVD.

I've had no problems using the Workout Blender in the last year or so, which is great. However, tonight, I was trying to put together some things from XTrain and make a mix of Hard Strikes (all except cooldown plus Bonus Core 1 plus Hard Strikes cooldown) and ran into some trouble. I started...

Does Ross have an online store? If so, what is it????

I'm just getting over the flu, so even though I've had the downloads from the beginning, I haven't had a chance to even start them (hate that!). So how would you rate the intensity/dread factor/results of each of them? Thanks.

What are pace weights?

Those are the ones I saw, but not the ones I'm thinking of. I really do remember there being some sort of padding, maybe rubber, right where you hold the dumbbell, NOT on the ends.

Thanks so much for your reply. I went to Sports Authority online and the only dumbbells I saw that were hex with rubber had the rubber on the "hex" portion, not on the handle. I totally remember there being rubber or some other padding on the part of the weight you actually hold. Am I...

I'm in the market - finally! - for a pair of 15 lb. dumbbells and went looking on the Cathe site for the exact same ones she uses (metal with a padding on the handhold area, for lack of a better description). I don't see them there. Anyone know which brand they are and where to get them? A...

I saw in the Xtrain clips that they're using blue tubing. When I went to the Cathe shopping page, I only saw red, blue and purple tubing offered. I have the green one that I've used for Athletic Training and other workouts. Would that be equal to the blue one, so that they're both mediums...

I'd love a tank top since I don't wear tees, but my thought for the saying is: "I stayed on-track!" or "Don't fall off the track!"

Since it's fat and skin you're talking about and not underlying muscle, my guess is that you need to talk to a plastic surgeon. Just a guess, though.

Okay, great, that works! Thanks for letting us know.

Today's pop music gets me really motivated. I love music from the 60's through the 00's, but I have to say that the music on the radio now is what gets me up and working out - and sometimes, singing along! So keep the Pink and Katy Perry songs coming, Cathe - along with Rihanna and anyone else...

I noticed that in the information listed for Xtrain, there will be an ebook version of the Instructional booklet. I don't own a Kindle or a tablet or anything like that, nor will I. I have no use for one. However, I have 3 Macs. Any chance you'll have a downloadable pdf available for those...