Is there any help for me to get rid of ugly rolls of loose skin or fat on my knees? It is so ageing on me. I have a 26" waist , 35" hips and then these blobby legs that look 20 years older than the rest of me. Thanks!
Leg extensions are a great way to develop the muscles more in this area! Barre work is also great as lifting the weight of the entire leg calls on the quads specifically to work and that's why dancers have such great legs! Also, research has shown that cycling is the only cardio exercise proven to spot reduce hips an thighs so perhaps it will also help with the fat above the knees. You sound like a beautiful creature though so sometimes it's also that we are our own worst critic and see the things no one else does I'm guilty of that too!