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Isn't that hilarious! That is the first thing I noticed too. I imagine, though, the color just becomes more - - - saturated - - -! bwhahahaha:D What if a message was woven into the shirt that only revealed itself once it became saturated with sweat.... wouldn't that be great! Quick...

Your doctor is right, cortisol is a contributing factor to how you are feeling. That is not to say, Clare isn't onto something. I wish I lived in Ann Arbor. :D Here is some information that I extracted from Dr. Diana Schwarzbein's books. Metabolism is the combined effects of all the...

Two more came to mind - Intensity Lower Body Blast I am certain there are others. My list is by no means comprehensive. :)

Hello Julie: I am not Cathe, obviously. :o I hope you don't mind me attempting to answer your question until Cathe can. Metabolic training is not new, and it is certainly not new to Cathe. Call it metabolic training, call it circuit training, call it interval training, call it bootcamp –...

The Nike Free are super comfie. I use mine almost exclusively for kickbox. Thanks for responding Laura, I looked at the tread on Amazon and Zappos. The Ryka's certainly don't look as sticky/grippy as my Nike Zoom running shoes are. I would never be able to wear the Zooms for step workouts...

:eek: Yikes! I wear Asics Gel Intensity - and have been experiencing painful cramping in my arch. Just pointing my toe during leg lifts will set it off. Do the Ryka 2 running shoes allow for lateral movement?

Hi ladies, Have you seen the new line of cycling apparel from Lucy Activewear. I love the skirted short. :D

Hi I really liked p90x2. I followed the program as designed and saw great results. :D

Hello Liptagirl: You’ve been given some great suggestions and advice. We all go through periods of low energy and low motivation. What Alisha said is true – motivation comes after momentum. Let’s take what she and Sir Isaac Newton said and turn it into your mantra for the next period of...

World Book Night is tonight! Oh how I wish I could to partake in the event. I wonder which communities are participating in this venture. Is there a list of the cities somewhere? I'll join the mailing list for the 2013 event. What a great list, too. I read, and loved, Barbara...

:D Fantastic! I hope he spreads the word to be on the look out for Cathletes. We're a fierce tribe. And - BTW, you successfully kicked my but today. Hiit Pyramid followed by Meso 1, week 3 - disc 7 Chest Shoulders Biceps. I did every single push up on my toes! Victory is mine! Thanks...

Don't have summer plans yet, but chiming in to say.... another Nor Cal girl here. Heading down to Berkeley this afternoon to see two of my sons. :D:D:D LOVE LOVE LOVE the weather. Rain is in the forecast for next week, so soak it up while you can ladies. :D

Nan: :D I am glad you loved it! They are a lot of fun, and a great workout. We have our fellow Cathlete, Regina, to thank for that recommendation. :) Suzy: No the Sufferfests are not chatty at all. The assumption is you know what you are doing. They can be hilarious though - with the...

Clare! Thank you, thank you, thank you! You are amazing. Reading your post was like a cool drink of water on a hot day, refreshing and just what I needed. Your list of suggestions will keep me very, very busy. :D Why is it so hard to find good writers? I want a subscription to...

Love the pic, you look awesome! If you want arms like Cathe do STS. If you want to build muscle do STS. Yes, the equipment you listed is plenty...and you really won't need to add much, if anything. Yes, eat more and increase your protein, if you can. And do track your calories for a little...

Sarah - I couldn't agree more....and so well said. My recap- -Best bang for your buck -STS is a program you can grow into, not out of. -Professional! - Cathe is the best in the business, bar none, she absolutely shines in this series. -You, the Cathlete, bring something different to it...

Yes. Exactly. Five guys and one girl in my house. Four memory foam mattresses and one regular mattress. Guess who sleeps on the regular mattress? :D I've heard there are hybrid memory foam mattress available that are less enveloping but still provide the same support. :D

Kim-inator! I hear ya on the no time to read, but then again I read a lot of non-fiction too. I don't know what I'm doing with over 100 un-read titles on my Kindle. Most of them were free that I should sample and trash... even so, I keep hoping there will be more gems in the mix. :) I did find...

Hi Elsie Yes -sugar is the biggest culprit. Other than fruit the other big trouble maker was corn. I no longer eat it any form, including popcorn. I've been yeast free for almost a decade now. HTH

Hi Janie Thank you for responding! Of course I don't mind. :D Clare comes to my mind because she has made so many great suggestions over the years. As a matter of fact, I think she was the first Cathlete to recommend, "The Girl With the Dragon Tatoo". I believe this was well before the...