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  1. kikster

    STS Body Rockers - Week of November 13th

    Hello ladies! Yesterday was D17 (legs), and today will be D16 (CST). The next two days will be some sort of cardio/LIS wo probably, but I haven't decided which yet. I'm still thinking maybe AT, but I'm waiting to see how I feel after today's wo (since there are some pushup issues in many of...
  2. kikster

    STS Pyramid Challenge - November

    Good Morning, ladies! OK, so...on a dare, I did LIS-LIC on Sunday :rolleyes:, just the combos 1-4, and then when you put it all together. I skipped the leg blasts, since I was doing legs the next day, and didn't wanna go overboard. It was OK, I guess. I mean, ya'll know how I feel about...
  3. kikster

    STS Body Rockers - Week of November 13th

    LIS-LIC done! Wendy, I need to re-think volunteering for these weekend challenges w/you missy! They're interfering w/my bootay + couch weekend commitments :p
  4. kikster

    STS Pyramid Challenge - November

    So after doing D15 on Fri, I took a MUCH needed rest yesterday. I can't even begin to say how fried every single fiber of my upper body was after upping my weights and doing those upper body wo's back to back. The DOMS was ridiculous :confused: Brenda: LOL, no worries, I'm guilty of that one...
  5. kikster

    STS Body Rockers - Week of November 13th

    Haven't checked in for a while, so a quick update: Wed, I was still trying to avoid the migraine, so decided not to do any weights, again :confused:. Instead did KCM-TLC Boxing. Thursday, I went ahead and dove in to Disc 13 (chest), and then Disc 15 (back) on Friday. So that caught me up on...
  6. kikster

    STS Pyramid Challenge - November

    Hey girls! Well, I ended up doing more cardio on Wed. because the headache still lingered, decided on a quick one KCM- TLC Boxing, it was just a 30 min premix. Then yesterday, I decided that I was officially cardio'd out, and just dove in to D13. It went w/o a hitch, and I've been headache...
  7. kikster

    STS Body Rockers - Week of Nov 7th

    Good Morning! I ended up doing 4DS-KB yesterday, since I was so scared to lift, trying to avoid the migraine monster :rolleyes: . The endorphins did me some good, and I was able to make it through the day w/minimal pain. I'm wondering if I should take that same route today, as the pain still...
  8. kikster

    STS Pyramid Challenge - November

    Sounds like a plan Steph! Enjoy the walks while the weather permits, wish I could join you :) . On second thought....Isn't it cold up there, by now? :confused: Lol. Tracy: I'm with ya, on the walking and biking for the rest week ;) I truly believe in taking full advantage of those weeks off...
  9. kikster

    It has been a long time since I posted...

    You're welcome, Kathy. Maybe you could keep us posted, and let us know what you decide, and your results? It would make your post very informative for others that have the same question and want to know what options have worked for others ;)
  10. kikster

    It has been a long time since I posted...

    Hey Kathy :) I actually just posted this in another thread to someone today, but thought it could apply here: " FWIW I rarely ever lose weight during STS, but I come out of each rotation wearing smaller clothes, and with awesome body re-composition. Case in point, I now "weigh" about 22-25 lbs...
  11. kikster

    STS Body Rockers - Week of Nov 7th

    Erin: I'm not a "stepper" lol. And Ms. Wendy knows this, thus - her challenge :rolleyes: . I never do/had done any step wo's until this past summer when I went on a crazy stepping frenzy trying to learn in time for the Disney RT, lol. Well, I learned...how to injure your Achilles just in...
  12. kikster

    STS Body Rockers - Week of Nov 7th

    Good Morning Ladies! Back from the recovery week. Kicked off yesterday w/D14. It was actually supposed to be D13, but I had to manuever some things a bit so as to fit in some LIS stuff this Meso. I'm finding a lot of the new stuff is giving me leg/glute/and lower back DOMS, so I didn't wanna...
  13. kikster

    STS Pyramid Challenge - November

    Seems like everyone is on recovery week now that mine just ended :rolleyes: *sigh* always the outcast.... :p So my rest week was awesome, lots of stretching, got to try out more of the new stuff, and then I got back to it w/M2 yesterday. I did D14 first because I wanted to put legs at the...
  14. kikster

    STS Body Rockers - Week of Nov 7th

    ROFLMBO !!!!! You know me TOO well! Haha!!!!! :rolleyes: :rolleyes:
  15. kikster

    Barefoot in Turbo Barre?

    In addition to what Amy said, doing the workout also creates a balance challenge for your feet/legs, thus strengthening those muscles (i.e. foot arches, Achilles, calf, etc). Barre work is typically done barefoot or w/a very minimal shoe on, that will allow you to point/flex as needed w/proper...
  16. kikster

    Any MyFitnessPal users?

    Renee, when you go to the main page, click on "community" at the top of the page, then on "find members", from there you should be able to find us by the user names we've given here, and send a friend request. Be sure to include a little message stating that your from the forums ;) Hope that...
  17. kikster

    STS Body Rockers - Week of October 30th :)

    ok. So I just wrote this wonderful post of personals, telling you all how special you are to me, etc... Hit the wrong button and.......................... :mad: Apparently, I've officially met my "rant" quota. :rolleyes: So, yeah, basically..Hey, hope everyone's having a great day. :mad:
  18. kikster

    STS Pyramid Challenge - November

    OK ladies, as for my check-in: I've been on my recovery week from M1, and loving every lazy moment of it, lol :o . I've been sneaking in a few of the LIS workouts here and there but mostly been attempting to actually "recover". I'm hoping to have a good enough feel for the new wo's so as to...
  19. kikster

    STS Pyramid Challenge - November

    Hey ladies! Thought I'd get us going on a new month thread. And as always: :D This is also an invitational opportunity for any ladies that were considering joining. For anyone who is unsure on what the STS pyramid is about, feel free to check out the thread here. Basically we are doing the...
  20. kikster

    STS Body Rockers - Week of October 30th :)

    Ah my dear sweet Katie :p, it seems I've used up my ramble tickets for the day, which is such a sad thing because I have SO many thoughts/theories on this subject...but for now, let's suffice it say that: 1) being an "endomorph" type, in addition to being short, my body also needs cardio to be...
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