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  1. smiles4383

    THEY ARE HERE !!!!!!!!

    YEAAAAAAAAAAAAAAA.........!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  2. smiles4383

    In which week do Pull Ups start?

    I'm waiting for the Cathe Tower... http://www.sparkpeople.com/mypage_photo_gallery_enlarge.asp?id=1832048 From the U-Tube clips it looks like there are alternative positions to do until the Tower is ready for sale. I have a Fluidity Bar that will work (with behind on the floor) until...
  3. smiles4383

    Cathe: ? on your doing STS with us?

    Awesome... Cathe, As ALWAYS....you continue to reinforce the REASON why we all keep coming back.... THANK YOU!!!! Terri
  4. smiles4383

    How much does weight affect your happiness?

    I feel better physically when I'm lighter. I don't feel badly about myself, but I do feel better with less body fat.
  5. smiles4383

    bodyfat

    Body Fat Home Test Here is a great site for testing Body Fat at home....simple and accurate within 3% It takes into consideration your FRAME SIZE...and muscle mass (via calf measurement/wrist) The only thing that would schew the results would be an above average fat calf (like in cellulitus)...
  6. smiles4383

    At home body fat % tracking

    The scientificpsychic site doesn't take into consideration FRAME SIZE It only had me at 120# LBM. I can tell you that is so wrong..... I have a very muscular body and a 6.5" wrist. I have 133# of LBM. That is quite a difference. I've never done the water displacement method, but I was...
  7. smiles4383

    At home body fat % tracking

    http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html?ic=4001 Easy at home test
  8. smiles4383

    Release of Workout Manager

    The impressive attention to detail is EXACTLY what I love about Cathe and SNM
  9. smiles4383

    So disappointed, only Cathe fans would understand!

    Great pic....glad you were able to make the best of it.... and you're RIGHT....only a Cathe-Fan would understand. :) Terri
  10. smiles4383

    Deb, on Sparkpeople.com there is a team called Cathe Fans....one of the members is meeting up...

    Deb, on Sparkpeople.com there is a team called Cathe Fans....one of the members is meeting up with me at the Arnold. You really should plan on going. It is SO MOTIVATING. You'd fit right in with the competitors....I'm just go to admire those that are able to accomplish so very much. And the...
  11. smiles4383

    How to Purchase STS Tower

    The best is worth the wait I'd wait. For the same money - the Cathe Tower is more versatile. You can adapt a pull up by sliding under a sturdy dining room table and pulling yourself up to meet it. (crude, I know, but it won't be long and the Cathe Tower will be available...) or purchase...
  12. smiles4383

    What's your order number????

    It'll go by FAST... I placed my order on 02/27/08 It'll go quickly.....
  13. smiles4383

    Did you get your email? They'll be starting to ship on January 27th......STS...can't wait!

    Did you get your email? They'll be starting to ship on January 27th......STS...can't wait!
  14. smiles4383

    A little humor...

    A box is just a BOX.... Unless it is the STS Box we are all so anxiously awaiting. Isn't it a THRILL to be a part of history?.......I'm serious.... in time future.....we will be one step ahead of those who are waiting "to see" how STS goes... And in the meantime - with the money we've...
  15. smiles4383

    Love your new profile pic!!! Are you planning on going to The Arnold Classic? I'm going and...

    Love your new profile pic!!! Are you planning on going to The Arnold Classic? I'm going and another Cathe-Fan.....So far, our plans are to meet up on Friday. If you're going to be around....I'd love to meet you. Terri
  16. smiles4383

    Are you on SP?

    Are you on SP?
  17. smiles4383

    100-page User Guide for STS

    Thank You so much!
  18. smiles4383

    100-page User Guide for STS

    The blog states that the 100-page user guide will accompany COMPLETE-set purchases. I will be receiving this as I have the complete set coming, but the question was asked to me...so I'm asking you. My question is: Will there be a similar instruction booklet with the individual Cycle...
  19. smiles4383

    GUESS WHAT I JUST SAW!!!!!

    Saw It !!! There it is: http://www.collagevideo.com/exercise-videos/newest-exercise-videos-54&sortby=4 It's exciting to see it on Cathe.....but something about seeing it on 'other' sites GREAT.....we're getting closer!
  20. smiles4383

    100 Page STS User Guide...

    The blog states that the 100-page user guide will accompany COMPLETE-set purchases. I will be receiving this as I have the complete set coming, but the question was asked to me...so I'm asking you. :) My question is: Will there be a similar instruction booklet with the individual Cycle...
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