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  1. smiles4383

    Cathe On FOX Small Business Spotlight...

    Well worth the 7:30 minutes to view: http://video.foxsmallbusinesscenter.com/v/4673443/small-business-spotlight-cathe-friedrichs-fitness-empire
  2. smiles4383

    Vegan/vegetarian kids?

    BTW.... BTW..... I nursed both my children. The eldest for 6 weeks then to formula as directed by the x-physician. The youngest for 1 year solely, no other food at all. Sometimes children fail to thrive because of their own gut deficiencies. Many physicians don't understand the...
  3. smiles4383

    Vegan/vegetarian kids?

    Kuddos to YOU... I raised my boys Lacto-Ovo Vegetarian. Youngest is now 29y. They were never sick (except the time when a lazy mom brought her 5 children to church with chickenpox - just so she wouldn't miss out on anything).... They never had the flu - homeschooled They never threw up...
  4. smiles4383

    PreOrder Done!

    The only thing I needed was the PreOrders. So Glad I did.......
  5. smiles4383

    New DVDs-new material or copulation?

    I HEARD THAT....... Sweaty Muscles everywhere..... NO WAIT..... We already have those DVD's. Great laugh before heading off to bed. New workout series will have it's 'unofficial name' FOR SURE.................. :)
  6. smiles4383

    So much negativity!

    The good news is that some states are taking notice that the bullying is hurtful and laws of accountability are being set into place. People are definitely less mean when they have to face their 'prey'.
  7. smiles4383

    Xenophobic Fool in You Tube

    Amy, Not bad judgement on your part at all. Interesting reading....and obviously an outlet for some steam.
  8. smiles4383

    Download Shock Cardio Workouts Starting April 16th

    AWESOME...... Thanks Cathe. I've never regretted a pre-order. The workouts are always a fantastic addition to my Cathe Collection - and these little perks are just wonderful!! T H A N K Y O U!!
  9. smiles4383

    Where is Jae?

    Anyone Know? Hope she knows that she is missed and was frequently my FOCUS girl. Her form was impecable!!! Does anyone have a clue ? T.
  10. smiles4383

    I'm thinking of selling some of my new dvds

    MODIFY MODIFY.....It's pretty easy to modify any Cathe workout....even taking it to the floor will give you a great heart pump on those days when high energy just isn't possible. I live in a mobile home and never jump off the ground on any of her workouts. There is always a modification...
  11. smiles4383

    Where is Jae?

    Where is the JaeGirl..... These workouts are FANTASTIC.....and Deez is just the greatest.... But, I Miss Jae :o)
  12. smiles4383

    travel fit

    LOVE IT LOVE IT LOVE IT This is one of those workouts that SEEM simple while doing it.....but the 'ache' creeps up on you as the day goes on. THANK YOU CATHE (again......you are awesome!)
  13. smiles4383

    Has anybody downloaded all of STS?

    Are you able to burn the download to a disc?
  14. smiles4383

    Anyone complete STS over 50?

    I turned 54 last week. I plan on lifting until I absolutely can do it no longer. That'll be a long time from now. I'm so grateful for Cathe....she makes working out fun!!! :)
  15. smiles4383

    Free Download Offer Ends 10-31-09

    Will previous PRE-Orders receive this deal? Will those of us who preordered at the beginning of the Shock Cardio Campaign receive this offer? It would be wonderful for those of us who purchased SIGHT UNSEEN.... We stepped out in faith to follow Cathe / SNM into this project with nothing...
  16. smiles4383

    2010 Calendar ???

    When will it be available for purchase?
  17. smiles4383

    DVD Trade-In

    Cathe is copyable It does take some time, but the CATHE DVD's I have are copyable - for my own personal use. I always make a copy to put in the safe - just in case something happens....break, burn, melt....whatever. Once they are copied....I save them to an external hard drive. Of...
  18. smiles4383

    Right click on the document and then click on SHOW GRID LINES. That should help.

    Right click on the document and then click on SHOW GRID LINES. That should help.
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